I'm in Magaluf 😎 let's hit it hard @JonCaswell_x Joseph MacQuade #watchout #Magaluf #WelshLads

Slowly losing the abs day by day. Where the beers at 🍺 🍺 #Magaluf #alldayallnight #Partytime

Enjoying a glass of red with the lads Bondi Beach Magaluf what a fine restaurant @JonCaswell_x Joseph MacQuade 🍷 #Magaluf #Majorca

Where's the women at 😉 #teeth&tans Joseph MacQuade @JonCaswell_x

I've been hitting the diet hard the last month & smashing the gym as always. Keep training, stay hungry 😎 summer is coming 😉💪#gainz

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We had a dearth of games in February but there were some heroic performances on the field. Who do you think deserves the Newport RFC 1️⃣5️⃣0️⃣ February Player of the Month award? #cotp

HAPPY BIRTHDAY to my best bud & bro Ben Williams 21 today ! Here's a little take back... #Shredders4life #Bromance 😎

After a long year of working hard, I am on my way. Dubai first then, Bangkok here I come 😎#BringItOn

Lovely to let my hair down & enjoy myself 😎 Thailand, you are something special 😉

This time a few days ago, living it up in the place of dreams. Thailand, see you soon 😉 #Thailand #fullmoonparty

💯💯The PRYZM Cardiff Black Friday Sale is now on on. 10 hours of New Years Eve discounts. Call the sales office on 02920233854 to take advantage of our final sale of the year before standard tickets go up to £20, Massive VIP & booth savings. Get involved people! 💯💯

*NEW YEARS EVE PARTY* PRYZM Cardiff are holding the BIGGEST party of the year! Get your tickets below! 100 left socsi.in/glkkO

Haha have fun mate 😎 x.com/diamondgeezer2…

⚠️ NYE TICKETS 70% SOLD OUT ⚠️❗️ James HYPE & Riton in The Main PRYZM Room!! Get your tickets now, just click on the link below👇🏻 Ticket link: socsi.in/Ksgpc Book VIP for just £30 per person which includes; Entry, Queue Jump plus access to our VIP Balcony!

3 days away from the biggest event in the calendar year!💥 💎75% of tickets sold out! Grab yours here to avoid being left out in the cold👇🏾 socsi.in/BYFla 📞 VIP booth packages: DM us or call 02920 233854 💥@jameshypethedj 💥ritontime

Tonight we will be "More Than Friends" with James Hype and Riton Live in our Main Room to celebrate the New Year🙌 🙌 Make sure you have your ticket before they run out: socsi.in/CVYK9 #NYECardiff #NYE2017 #PRYZMNYE

FREE ENTRY this SATURDAY?! Sign up to our guestlist below for entry before 11pm plus queue jump for up to 20 people! socsi.in/TDGBP

Big night @RevsBarCardiff tonight! Celebrate the Wales win in style 😎see you on the dance floor 😉 #Cardiff #IREvWAL

Could this be you!!!? x.com/10khoneymoon/s…