5 WAYS TO CREATE A SELF-CARE SANCTUARY IN YOUR HOME with @redfinrealestate . Use your kitchen as a therapeutic escape Getting crafty in the kitchen can be a fun and calming form of self-care. What kind of new things have y'all been whipping up in the kitchen? We love hearing all

Meet out NEW Dietitian @libbybhill Hi y’all! I’m Libby Hill, a HAES dietitian at @iLivewellNutritoin. 🎉 I graduated from UT Austin with a degree in human biology and went to work in clinical trial research, which quickly taught me my passion is in prevention and counseling

How to Intuitively Eat During the Holidays Tip 1: Permission to Eat! ❄️❄️❄️❄️❄️❄️ You are allowed to enjoy food! Let's really hear that one more time. I give you full permission to enjoy food this holiday season. avoiding your favorite holiday foods, or c

How to Intuitively Eat During the Holidays 🌟🌟🌟🌟🌟🌟🌟🌟🌟 Tip 5: NO DIET JANUARY! Are you ready to take a pledge to make this holiday season, not about food, and not plan to change your body in January?! Let's do this! 🌟🌟🌟🌟🌟🌟🌟🌟🌟 I

Happy New Year from our family here at iLiveWell Nutrition to y'all!! . . May this next year be filled with joy, peace, and a ton of fun! . . #newYears #2021 #Bringonthefun

Who's ready for back to school this year? 🍎 Whether your kiddos are going back to school in person or y'all are going back to school online there is still lunchtime. 🍎 In order to keep life easy and not too hectic we want to make sure you and your family have a few ideas t

Have you met our newst Dieitan to join the @IlveWellNutrition Team? . . Meet Cami Eaton today! We asked her a few questions so we can all get to know her better, check out her answers! . . 🏝If you were on a desert island and could only take three foods and one book, what woul

Break Up with the Diet Culture 💥 We have all had those past relationships that we deep down know are not healthy for us and yet we just can't stop going back into them because we think that maybe just maybe this next time will be better. Guess what? It always ends up the same-

Don't feel guilt for doing what's best for you! . . You are the expert in You! . . #movementinspo #fitnessgirlsofinstagram #bodypositivemovement #goodintentions #movementadvice #askyourself #joyfulmovement #HAES #intuitiveeatinginspo #intuitiveeating #bodypositivemovement #ditch

Is Dieting Affecting Your Dating Life? 💗 Check out this blog by Libby Hill for a Crash Course in The Chemistry of Love and How Nutrition Impacts Human Connection 💗💗💗💗💗💗 Whether you’re in the dating game, in a relationship, or loving the single life and wa

Can food affect your Valentine's Day? 💗💗💗💗💗💗💗💗 Check out our newset blog from @LibyyBHill 💗💗💗💗💗💗💗💗 I know what you’re thinking… a blog about nutrition and love; cue the conversation about aphrodisiacs, right? Guess again! Foods

Meeting with a dietitian for the first time can be weird, we get that! . . Here are things that we can chat about in our nutrition sessions: ✅What has been going on with food and our body that feels off? ✅This is a judgment-free zone- there is no such thin as good, bad, right

Are you ready to say YES to peace with your body & food?! ⭐️ New Group Starting!!⠀ ⭐️ An 8 week group for teens (13+) focused on laying the foundation of body image work as a core to developing a healthy relationship to food, body, and self. This group is for teens to h

New Group starting March 23rd with @pozotivehealthrd ⭐️⭐️⭐️⭐️⭐️⭐️ An 8-week group for young adults ( 18 -25 years old) 🎉 The goal of this group is to educate and bring awareness to young adults on what influences our relationship with our body, learn he

Do you have your green outfit on today? Even if decking yourself in green on St. Patrick's Day isn't your thing, odds are you can get down with some traditional Irish foods. Here are a few traditional Irish foods to try today or any other day to mix up your typical menus> #StPa

It's finally chili season in Texas and what a better way to stay warm than cooking up some chili in your Intapot! This easy soup recipe is the perfect dinner for those chilly nights. This soup will certainly fill you up! We added tortilla chips to the side or crushed up on top to

Have you met our new dieitian Jilain Fox yet?!! We asked her a bunch of questins and wanted to share them with you! ❓❓❓❓❓Are there good and bad foods?❓❓ Nope. I firmly believe every food can fit into a well-balanced lifestyle, and if we love a food, we should give

How have support groups been a helpful part of your recovery and in rebuilding a positive body image? ❓Not sure? ✅Check out our online support group . . . . #edrecovery #eatingdisorder #eatingdisorderrecovery #BodyImageSupport #anarecovery #inspiration #recovery #recoverywa

Every shape fits! . . From pasta, plants, to bodies there is not the perfect shape and we all have a place to fit. Allowing yourself permission to drop the judgment and allowing more freedom when it comes to how you view yourself can only bring about a better way of existing in t

💅 Callie just won the “Most Creative” award in the Expo App Awards and it probably could have won other categories as well. This app is special. It's an emotionally intelligent self care companion app and you can somehow feel the joy of the developer when you're in it.