Well done Harriers - A hot Elvis race completed at the Olympic Park

Any other Ilford runners doing the Orion Harriers 'fell race' tonight? It's a bit hilly!

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Here in East London we are preparing the hills for tonights ELVIS race No 4, the 'Hilly 5'. We may even have our star runner. Who's coming?

Great attendance at our 'Hilly 5' Elvis event on Wednesday. Thank you to all the other East London clubs for supporting us.

Great work everyone at East London Runners for first place in both mens and ladies at our 'Hilly 5' Elvis event. Thanks for your support.

The incredible 'Pam Jones' finishing the Orion 5 hilly cross country today. Pam is 81 Thanks Orion Harriers for a well organised event

The Ilford Squad ready to take on the Hilly Orion 5 course. Well organised race by Orion Harriers

Some photos from the Bank Holiday Monday Barking Park 5k. Thanks Barking Road Runners for a well organised event.

Bank Holiday Monday 5k 2015 Barking Road Runners Malcolm Muir, in his own unique style, is not gonna let team mate Steve Philcox catch him

Good luck to everyone doing the 'Essex Way' today

Latest edition to our team The King

Great morning yesterday at the Essex relays at Stubbers. Well done team.

Well done Ilford runners in the Inter Club vets match at Loughton on Saturday

Well done Ilford runners in the 'Poppy run' at Chelmsford this morning

Well done to the Ilford runners at the #poppy run in Chelmsford Sunday. Great cause, well organised event.

👟 Grab your trainers and get training ⏱️because we've got spaces in next year's Brentwood Half Marathon! This anticipated local marathon has been going for 36 years thanks to the Rotary Club of Brentwood 🙌🏽 For more information and to sign up, go to sfh.org.uk/brentwood-half…

Great hill training tonight at the Cycle centre

Ilford AC ladies getting ready for their race around The Olympic Park. A bit of snow doesn't stop our girls - and Pam (in the middle) is 81

Some of the Ilford AC runners in action today at the Olympic Park. Who said us Southerners were softies?