So who is thinking of getting back on keto for 2023?? My prediction is that it will be a big thing in 2023. #ketodiet

Who’s my last minute shoppers?… I feel your pain ! 😝

Is the holiday over for you? It is for me. Back on keto 😅 Kicking the day off with local Just Us Black coffee (part decaf part caffeine) with MCT oil. #keto #bulletproofcoffee #organicfairtrade

Chef Susurlee is da bomb !! #nyedinner #cambodian #foodies #toronto

If you are considering of going back to #keto or new to keto, Thomas DeLauer is my absolute #1 guide. So much research now showing keto to be a safe and sustainable diet. This is the most comprehensive updated info on youtu.be/5bz9nOiuSig

“Consistency is harder when no one is clapping for you. You must clap for yourself during those times. Be your biggest fan.”

Happy New Year friends ! Feeling fantastic and looking for soul fullfilling opportunities to cook at “farm-to-table” retreats / pop-up dinner this year. What are your goals? #cookagain #goals

LMAO… also because I’m quilty of this 🫣 #foodies #recipe

“Energy is the currency of life” -Harry Massey

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The best way to cut sugar is to cut sugar. Switching to low carb sweeteners is not the solution because you are going to still crave more sugar. Many sweeteners out there are so processed and horrible for your gut. It’s all about your mindset. And you are worth it. #habithacking

When you come to terms with your flaws and realize “oh I can totally do something about it”, instead of thinking I’m “doomed”. #virgo #imposersydrome #selflove

“Fear is a sign that you are entering into a larger arena that we should be in.” -JJ Virgin #miraclemindset #embracingfear #impacttheory

Over a week of no refined sugar whatsoever and I’m seeing my sugar craving go down drastically. And yes I’m on IG a lot and still see lots of baked sweets but somehow my brain is trained to say “it looks good and let’s move on … you’re so much better than that”. #mindset

Soooo I was recipe testing and whoops at the end there was only a quarter left of the cake …yes it had refined sugar 🫣 I’ll just call that self love which is allowing myself to slip up sometimes. But really I just want to blame on Valentine’s Day😏

Nothing can replace the connection / relationship building you can achieve for doing business face to face - in person that is, especially when so much are done over emails/zoom calls now. #business

I never had a financial freedom mindset. Now that life is so much clearer for me and I have my mind/body/spirit all in alignment with each other, I see why mindset is everything. The only person that can stop me is me. I ain’t stopping. #mindset #freedom #accountability

Keep saying “I can do hard things” #growthmindset

Try my low-carb naan bread recipe 🔥 #naan #lowcarb #keto #vegan instagram.com/reel/CqWfO8kpA…

Be sure to give my dumpling recipe a try when my former restaurant was featured @FoodNetworkCA Big Food Bucket List foodnetwork.ca/recipe/dumpwin… #dumpling #tbt #recipes #delicious #asianfusion #halifax #toronto