If you aren't willing to pound the mat with your heart in the "offseason" you'll probably be pounding the mat with your fist in defeat next winter Talk is cheap this time of the year. We'll see who walks the walk

What you should do.

Tune in to ESPNU now as Jared Franek is set to take the mat in the 157 pound Big 12 Championship final! He goes up against Oklahoma State's Kaden Gfeller #GoBison #TakeCharge 🦬🤘

Welcome, former President Donald J. Trump and former college wrester, US senator Markwayne Mullin to the wrestling finals! #NCAAWrestling

During Sunday practice@ M2, I heard the door open and watched Levi Haines pop off his shoes, get on the mat, & start helping some kids with technique. I asked what he was doing here & he said “ well I saw some cars in the parking lot, figured I’d just come in and help”

One of the cutest things, I can’t even imagine how excited this little boy was

The hardest worker alive: Cameron Hanes. “There is literally no one like him” (Joe Rogan) I’ve listened to 100+ hrs of podcasts with him and read his book 5 times. Here’s his mindset in 10 steps for you to become the best in your field (especially if you’re not talented):

instagram.com/reel/CuSLnWOt9…

𝐌𝐚𝐫𝐤 𝐭𝐡𝐞 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬! 𝐓𝐡𝐞 𝟐𝟑-𝟐𝟒 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐡𝐞𝐫𝐞! 15 duals, 6 home, plus Bison Open -NDSU hosts Nebraska, Virginia and Missouri -Trips to Minnesota and Oklahoma -Neutral duals vs. Stanford, Purdue and Oregon State 📰: bit.ly/3th9X3n

NDSU will open the 2023-24 season, and the Obenson Blanc era, at home on Saturday against No. 9/5 Nebraska. gobison.com/news/2023/11/2…

197 | Lathan Duda will get a runout for the Bison as he takes on #14 Nick Stemmet for Stanford

197 | Lathan Duda opens up his Southern Scuffle with three first period takedowns on his way to a 9-6 win over David Harper of Chattanooga!

Back in the lab 🧪 #GoBison

Let’s Go Bison!

Thank you NDSU for everything you’ve done for me in the last 3 years as a student athlete. Fargo will always be apart of me. I am taking my talent elsewhere as I have officially entered the transfer portal. Thank you to all who have supported me on this journey of my life!

Broken Bow native and 2x state champ is in the portal. He’s wrestled 184, 197 and HWT in his career so far. Excited to see where he ends up!

Another one is gone for NDSU. Lathan Duda hits the transfer portal.

👀👀👀 Lathan Duda

Mason Gode of NDSU is in the transfer portal.

Thankful for everyone and everything in life. I appreciate everything NDSU has done for me and I’m thankful for this coaching staff giving me an opportunity to compete and represent NDSU. I have decided to enter the transfer portal to find the best situation for me and my career.