I'll be with Behnaz on BBC Radio Wales just after 2.30pm today. If you have any questions about food, nutrition or diet then please get in touch. Text 81012 bbc.co.uk/radiowales

A bit of a foodie theme on the show from 2 Nerys Howell has some yummy recipes Ian Marber will have an hour of advice on nutrition WhatsApp questions to 03700 100 110 And the lovely Peter Andre will be here after 4 to chat about the foodie festival. bbc.co.uk/programmes/m00…

Hej Stockholm

Pricey pineapple….$395! thetimes.co.uk/article/bb0dd9…

What was that? You wanted to see my new website AND photos? ianmarber.com

She’s right you know.

On the tube in London today & I see that #deadpool is advertising #alkaline pH9 water 👀 A reminder that everything you eat & drink has to pass through your stomach which is pH1.5 & neutralised to pH7 once it enters the small intestine. Don’t waste £$€ on this 🐂💩

These are my final thoughts on the whole Elle Macpherson #breastcancer story

I’ve just paid £39 for two large glasses of wine at a pub in west London.

40 minute wait to speak to someone about fraud on a Lloyds credit card. 40 minutes minimum.

It’s bad enough that Siri says ‘uh-huh’ but the AI in my car just ended something with ‘cheers’.

Back on Channel 5, filmed some 7 years ago when I wasn’t so grey….

I joined Dr Hilary Jones Dr. Hilary Jones MBE to discuss intermittent fasting, social media and all things nutrition… youtube.com/shorts/nLscnjP…

By Peta Bee with a few words from me. Lost weight lately? 21 rules to keep it off —by the experts thetimes.co.uk/article/21-rul…

Coming soon, with extracts in Times Weekend this Saturday 8th November.

An introduction to the GLP-1 Handbook, out 20th November. geni.us/Vu6ywB3 #GLP1 #glp #nutrition

On Lifestyles with Selina MacKenzie from 14.00CET - Dr Pedro on 'The Beer Belly', and Ian Marber with 'The GLP-1 Handbook: Eating well when taking weight loss medication'

A special New Year offer, the Kindle edition is available now for just 99p! geni.us/Vu6ywB3 #glp #glp1