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If you 80/20 enough times.. you'll get to a shortlist of 1-3 core actions that matter 99.9%+ more than doing ANYTHING else.. and when you focus on those & those only w/ ALL of the power you have.. you win BIG TIME.

Trading is not rocket science. The hard part is controlling fear, greed and managing risk and execution. Most traders can't do that.

If you don’t have systems you don’t have a business. The world is run in SOPs.

Before you can have “fuck you money” , you gotta have “fuck you skills”… …and before that you gotta have “fuck you courage”… …and before that you gotta have “fuck dreams”… …and before all that you gotta be able to look at everything and everyone in the face and say “fuck

BOSS >relentless & ruthless focus

The best life routine: - Wake up - Get morning sunlight - Hydrate with salt & electrolytes - Nutritious breakfast (or fast) - Lift weights for 30 min - Cardio for 30 min - Deep work for 4 hours - Lunch (or fast) - Deep work for 2 hours - Power nap for 30 min - Deep work for 2

Most of your problems go away if you: - Get 10 min morning sunlight - Eat at least 30g protein for breakfast - Drink 16 oz of salt & electrolyte water - Walk 30 min per day - Lift weights 4x/week - Eat a 90% whole food diet - Spend time with friends and family - Pursue your

Excited to introduce Icon, The First AI Admaker. We’re backed by Peter Thiel’s Founders Fund & execs of frontier AI labs like OpenAI, Pika, & Cognition. Icon (icon.me) is like ChatGPT + CapCut, but for making winning ads with AI in minutes. How it works: 1.

You need to be in the 1% to guarantee the survival of your family & loved ones. No one else will do this for you. And if you think about it deeply... You don't respect, or even like, 99% of the people you know. Prioritize yourself. Abandon the 99%. Or face the consequences.

You are only angry and anxious when you are not focused on your life. Take full responsibility for where you are in life. You are the product of the food you eat, the training you maintain, the books you read, the conversations you share, the people you love, the problems you

Friendly reminder that 10-20 squats or push ups every hour is a great way to get in shape. Your body needs movement and a few seconds of effort can make a huge difference. Every action counts, so get after it! Now, drop down and give me 20!

In mid-life you define your path, forge your identity, and set the tone for what’s ahead. You realize nobody is coming to save you. You are the adult in the room. You need to lead. Consider this a millennial survival guide. If you’re in your 30's or 40's, read it:

I know a man who woke up one day and decided he was going to fail at many things. He would ask himself “what am i going to fail at today?” And choose at least 5 endeavors. At the end of each day, he would write down lessons from each failure. Today he’s the biggest winner I

If you're triggered by this then you need to watch it again 💯

This video will change your life:

The easiest way to kill your momentum Constant background noise Music Podcasts YouTube 24/7 Avoid this normie trait at all costs Silence = luxury

The health hierarchy: SLEEP EXERCISE NUTRITION STRESS CONTROL HEALTHY RELATIONSHIPS CIRCADIAN RHYTHM ADHERENCE Bright mornings & days & dark nights = great sleep, energized focused days & overall robust mental & physical health.

Life’s too short to suffer. Not every day will go your way, but every day, you get to choose your state. A beautiful state isn’t about perfection. It’s about presence. It’s noticing when you’re off and CHOOSING TO RETURN. That’s real power: living from peace, not reacting

I think about this video at least once a week