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• Mobility routine with cables • Strength training with weights • Bodyweight exercises (Leg & Abs focused) • Cardiovascular workouts (running, swimming) & This is OFF the field. Ronaldo is also practicing with his team Al Nassr for multiple hours 5 days a week.

2. Diet. Ronaldo puts his body through intense workouts every day… So he needs the best-of-the-best foods to fuel him. Ronaldo eats 6 small meals a day. (Each prepared by his personal chef)

These are what they consist of: • Fish • Eggs • Fruits • Steak • Salad • Chicken • Vegetables Ronaldo also loves a good cheat meal with his son. He says they eat pizza together so he doesn’t get “bored.”

Ronaldo also utilizes things like: • Cryotherapy • Cold plunges • Massage guns He even signed a deal with Therabody (the massage gun company he uses) for almost $2,000,000/year. Basically he gets PAID to get massaged.

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Salary 7 CR Income Tax 3 CR Business Revenue 20 crore Income Tax 50-80L Agriculture Revenue 40 CR Income Tax 00000 Political party revenue 7,000 crore Income Tax

1/24. True enlightenment comes when you realize that the journey is within. You don't need validation or resources from others; everything you seek is already within you. Follow your own path and embrace your inner self.

Gist of the editorial page #thehindu #upsc #civilservice Date 20 -01-2025 The article discusses the rise of radical governments globally, focusing on the Taliban in Afghanistan, the recent developments in Syria, and the political challenges in Bangladesh. It highlights how

Congratulations my dear friend President Donald J. Trump on your historic inauguration as the 47th President of the United States! I look forward to working closely together once again, to benefit both our countries, and to shape a better future for the world. Best wishes for a

The simplified version of the article appeared in The Hindu on 20.01.25 #thehindu #civilservice #UPSC 1. Professional Responsibility of Historians: Historians are tasked with presenting history based on evidence. This includes critically examining evidence for

Brief history of all the presidents of USA #InaugurationDay #upsc The United States has had 46 presidencies, held by 45 individuals (Grover Cleveland served two non-consecutive terms). Here’s a brief overview: 1. George Washington (1789–1797): The first President and "Father of

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Donald J. Trump was sworn in as the 47th President of the United States, marking the start of his second term with bold promises. In his inaugural address, he declared January 20 as the "liberation day," stating that "America's decline is over" and a "golden age" has begun. Trump

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#BRICS #upsc BRICS is an acronym for an association of five major emerging economies: Brazil, Russia, India, China, and South Africa. It was established to promote economic growth, cooperation, and dialogue among member countries. Here are key points about BRICS: Formation and

Breaking News: The Louvre Museum in Paris will move the Mona Lisa to a new exhibition space, President Emmanuel Macron of France announced as he unveiled sweeping plans to renovate the world’s biggest and most visited museum. nyti.ms/40wbwYl #upsc #monalisa

China's AI Leap: Where Does India Stand? China's advancements in AI showcase its growing dominance in the field. As the nation pushes boundaries, the question arises—how does India compare in this technological race?_ toi.in/sirkalou

The real essence lies in knowing the end yet enjoying the journey toward it—that is what tragedy truly is.