#FitnessForLife #Sexagenarian 1959 You’re looking at a 66-year-old bald headed #FattyFish + chicken addict. 😲 😂 FattyFish + chicken, COMBO, wards off #Sarcopenia; the age-related loss of muscle mass. #Omega3Fats, you’re not getting enuff. IDC who you are. I’m talking to you🫵🏾.

#FitnessForLife #Sexagenarian 1959 Train ya core to get off the floor.👴🏽👵🏼 Core muscles, abs & obliques, stabilize ya trunk & protects ya ya spine when rising from the floor. A strong core engages with ya hip, quads & shldr 💪🏾 for strength & coordination needed for this movement.

5 AM training for a good night sleep. 😆

#FitnessForLife #Sexagenarian 1959 When squatting to grab a dumbbell & rise, you’re challenging many 💪🏾 groups: - mostly: quads, hamstrings, glutes in ya🦵🏾. - core: spine, abs & obliques, are engaged for stability. - calves, 🆙back & lats are used to aid the movement. 90’s 😲 🤭

#FitnessForLife #Sexagenarian 1959 I accept that I can’t be the best I once was, but I can be my best today. There’s wisdom in embracing who we are now, instead of chasing 👻 of our former selves. Each day gives us a fresh shot at being our current best version. It’s liberating.

Comparison is da thief of GAINS. Ya body’s uniqueness means YOUR train’n has to be tailored to it’s needs, not what 👀 good on another. Once U compare U despair. Stay in ya lane, focus on YOU. Someone else’s success doesn’t mean U failed. Stay focused on 🫵🏾 journey & progress.

#FitnessForLife #Sexagenarian 1959 (😱It shld be a crime for a 66 yr old man to be on X in red tights.)🤭 Anywho, if ya wanna stay in da #Fitness game in ya 60s+, ya body’s joints MUST co-sign. Sat starts my train’n wk. I resistance train, but I also prep my body 4 the wk ahead.

#FitnessForLife #Sexagenarian 1959 The trade-offs btwn train’n in ya 30s v 60s are real. In ya 30s, da body is at its peak, allow’n for more intense, aesthetic-focused train’n. In ya 60s, da priority shifts to longevity, maintain’n independence & mitigating age-related decline.

#FitnessForLife #Sexagenarian 1959 I do resistance🦵🏾xcises on 🦵🏾day, but I always finish with balance-stretching, plyometric push-ups, etc. I.e., xcises that challenge my🦵🏾ligs & joints. The off-bal stretch & plyometric push-up engage several 🦵🏾muscles: quads, hammies & calves.

It’s been an NFL & 🐓🍗cooking day! I 👀 Atlanta Falcons get SHAMED🤦🏾‍♂️ by Miami Dolphins. Caught lil Buffalo Bills demolish Carolina Panthers. Now I’m watching Dallas Cowboys (AKA cowgurlz👎🏾) struggle against the Denver Broncos. Will finish my evening root’n 4 MY Pittsburgh Steelers🖤💛 over Green Bay Packers.

What in Sam Hell is wrong with this app? Peacock you’re effing up my Pittsburgh Steelers game. Choppy choppy choppy choppy blurry BLURRY blurry …will you PLEASE fix this damn app. Geesh. 🤬 NFL #SNF #SNFOnNBC

#FitnessForLife #Sexagenarian 1959 🎶Get up on the down stroke, everybody get up. Get up on the down stroke, everybody get up.🎶 👆🏾🎵🧠Training Stay agile not fragile. If you can’t move, you can’t groove. Aging is not for the weak. So, don’t be weak. Move forward. Age backwards.

#FitnessForLife #Sexagenarian 1959 For you young’s this’s a piece of cake, but for a sr. citizen, this is like going 3 rnds w Mike Tyson. 😴🥊 An upper body drill that truly test my limits. It works your full body, cardio and causes you to 🤬. 🤭😂 Push up hell 😖 for old-folk👴🏽.