DXA scan beats BMI tests any day, giving you a detailed breakdown beyond just weight and height. 📊 Unlike BMI, which only considers basic measurements, DXA scans dive deep into your body, analyzing bone density, muscle mass, and fat distribution with precision. 🔍 #Health

Dial in your cycling this year⬇️ Our Bike Fit Engineers are here to make this your best season yet with their FREE Cycling Performance Guide. Checkout their best tips to enhance your ride, regardless of your skill level. Download here: landing.humanpoweredhealth.com/cycling-guide

Difficult roads lead to beautiful destinations🙌 #MindsetMonday #MotivationalMonday #MondayMotivation #health #wellness

Working on your VO2 max is like putting money in an investment account 📈 As one of the best indicators of longevity, a high VO2max is closely linked to greater health outcomes, including a lower risk of chronic diseases such as heart disease. #HealthIsWealth #Longevity

Top-ranked 2A Holy Angels girls soccer keeps team healthy through new partnership cbsnews.com/minnesota/news…

A special thank you to WCCO | CBS News Minnesota for the awesome story and coverage. We want to wish the best of luck to the Academy of Holy Angels Girl's Soccer and Football teams as they gear up for the postseason! Academy of Holy Angels Holy Angels Football

Our Bike Fit Engineers (Bjørn Selander and Willie Swift) are here to make this your best season yet with their FREE Cycling Performance Guide. In a series of short 1-2 minute videos, they share their best tips to enhance your ride. Download now: landing.humanpoweredhealth.com/cycling-guide

Minnesota Distance Elite 🤝 Human Powered Health Human Powered Health and Minnesota Distance Elite have been working hand-in-hand for the last two years to optimize the training of MDE’s athletes. This session we had their new team members in the lab for pre-season testing. 1️⃣ Gait

Many runners think they’re high-sodium sweaters simply because they sweat a lot, but in reality, they were ONLY losing lots of water. When you’re a high water-loss athlete, hydration is key — before, during, and after your run! 🚰 But remember, more water loss doesn’t always

Have you ever seen an athlete going all out on a stationary bike? This is a Wingate assessment on a Watt bike. It's used to measure peak anaerobic power and fatigue in 30 second maximal effort. This assessment is crucial to understanding a person's ability to maintain maximum

Consistency is the ultimate key to success💯🙌 #MondayMotivation #MotivationMonday #health #wellness #longevity

Prioritizing Fitness as a Busy Mom with Steph Ham 💪 Balancing motherhood, a career as a physical therapist, and staying active is no small feat. Maintaining fitness goals and tracking progress can be challenging with priorities constantly shifting. That’s where Human Powered

FTP, is a big deal in cycling, but what does it really mean? In this video, Evan from Human Powered Health breaks it down. Want to find yours? The best way is to have a test in a lab that measures how your body reacts when you ride at different levels. #FunctionalThresholdPower

Sometimes, it’s the things you don’t know that make the biggest difference. 🤯 Even after a decade of professional cycling, Fuel Goods COO Courteney Lowe was frustrated with hydration issues. A personalized sweat test at Human Powered Health revealed her true hydration needs.

Understand your body better than ever with a DXA Scan! For a limited time, DXA Scans are only $149 (normally $300) at our Wellesley Performance Lab. 📊Measure total and segmental body composition including bone and mineral density, fat mass and muscle mass. 💪Consult with a

We've been working with the Academy of Holy Angels high school football team in Minnesota all season long to help them maximize their performance on the field. They are training hard and smart, ensuring their best performance is available when it's required thanks to a data-based approach

How accurate is the VO2max on a smartwatch? 🤔🏃‍♂️ A smartwatch can give you data on your heart rate, steps and calories burned. However, with many of the metrics, your smartwatch uses a generic algorithm based on factors like your height and weight. This algorithm will give

4 Reasons why you should do a health assessment👇 1. You want to live longer 2. We all want to be better than we are 3. You may have no idea where your health metrics sit currently 4. It's easier than ever to get health assessments done #Health #fitness #longevity