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A true hero. ❤️

THREAD: The ability to utilize physical screening to reverse engineer mechanics is part of our current, changing baseball landscape. More emphasis on movement. I love the lateral slider lunge for pitchers to get them out of the saggital plane. So simple, yet effective.

Feeling pretty lucky to start the new year with this family ❤️ instagram.com/p/CJgcNjgJR76w…

STL offers locations spread across the area to fit wherever the player lives. All-Starperformance is 15 min from Busch Stadium. 50,000Sq ft . Weight room, HitTrax, Rapsodo, etc.

Pelvic / femoral structure is highly individual and has a large impact on how a pitcher will express their lower half mechanics.🧐 Pictured are examples of both retroverted and anteverted hips, which will exhibit substantially different degrees of internal / external rotation.💡

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The Top Reasons your Velocity Fluctuates: A Thread (part 1) You simply won’t have your A+ stuff every single outing, but some pitchers experience more drastic fluctuations in velocity than others. What are the top reasons these fluctuations occur & can we minimize them?🤔 1/

Since nobody has solutions here’s one: Move up minimum age to purchase gun to 25. You want a gun at 18- police or military. Undergo criminal background check and independent psych evaluation. This applies to handguns, rifles, shotguns. 1/2

🚨 Giveaway! 🚨 1 Marv Balls Velo Set per 100 RTs To Enter - RT - Like - Follow - Subscribe (in bio)

GIVEAWAY TIME! Giving away FOUR COPIES of FIFA23 (FOUR winners, one game each) Rules: RT + Like this Post Ends: 11/29/22 11:59 PM PT BONUS ENTRY: Who are you rooting for to win the FIFA World Cup?? #FIFAWorldCup #WorldCup #WorldCup2022

“Return to previous level of performance” is the only outcome measure that really matters after a ⚾️ injury. “Return to throw” - who cares.. 3 mph can be the difference in a career.

It doesn’t get better than this for Valentine’s Day! I’m so thankful for you three ❤️ instagram.com/p/CopbxusupA2c…

Is there still room as an alternate for team USA bobsled? We’ve been working on his sprints.

Looking for a handful of coaches/athletes to pilot our Mental Skills Course. To be eligible, RT this tweet & reply to this thread with 1 thing you think people misunderstand about the mental game. I'll be selecting 10 people to trial the course, set to launch in 2 weeks.

PT sports rehab plans: Underrated - progressing load/stress Overrated - “sport specific” exercises

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Keep putting in the work, it’s looking good!

$NFLX earnings outlook 👇