This heat illness pocket guide covers heat-related hazards, risk factors, heat illness warning signs and symptoms, and more. ☀️ ow.ly/BtjT50Wugn1 #BeatTheHeat

When you look at physical activity through the lens of each Total Force Fitness domain, you’ll see there are many ways to use it to optimize daily stress. 💥 ow.ly/5epw50UvlBc

Having your own fatigue management kit can help you better manage your fatigue and improve your performance when needed. 😣 ow.ly/lOTx50WuhpC

It can be helpful to know the signs or symptoms of fatigue and what type of fatigue you might be experiencing. 😣 ➡️ Download the full fatigue management kit at ow.ly/jSbv50Wuju0

Hemp products, including those with CBD and delta-8-THC, are prohibited for use by Service Members. Learn more from @OPSSorg. ow.ly/2yqN50WuhIi

Explore different types of physical activity to make stress good for you and find more meaning and purpose in your life. 🙏 ow.ly/z4uO50UGfI1

Have you heard of a "nappuccino?" ☕️💤 ➡️ Download the full fatigue management kit: ow.ly/fCZ050WujTj

HPRC’s Relaxation Response Guide is for Service Members who’d like to integrate simple interventions for recovery and stress optimization into their routine. 🧘 ow.ly/4kxL50WzHCz

Imagery can also play a role in building confidence, composure, and concentration as you work toward your objectives and goal achievement. 🙌 ow.ly/2Zvm50WAKUA

“Flow” is when you become so focused on what you’re doing that everything else seems to fall away. 🌊 ow.ly/jWaQ50WALyF

While physical practice is more effective than mental imagery alone, mental imagery is far more effective than doing nothing at all. 🧠 ow.ly/IY0w50WAL8W

When you look at the food you eat, you’ll see there are many ways it affects the stress you feel on a day-to-day basis. The good news is you can eat in a way that can help reduce your stress. 🥦 ow.ly/A7XX50WCaJj

Thousands of dietary supplement products are on the market today with claims to support, improve, or boost the immune system. Learn what products to watch out for at @OPSSorg. 🔎 ow.ly/6pl150WCaYK

Having your own fatigue management kit can help you better manage your fatigue and improve your performance when needed. ☀️ ow.ly/173v50WCbq1

The 3 keys to optimal nutrition are balance, quality, and timing. ⚖️

The old-school style of leadership has given way to a new, “autonomous supportive” style—also called the Power of Choice leadership—and it’s the future of leadership. 🙌 ow.ly/SkRK50WHR9W

The Coast Guard's Resilience Coordinator and Unit Education program aims to build protective factors across the USCG Active-Duty population by training for the Resilience Coordinator collateral duty role. ⚓️ ➡️ Learn more at ow.ly/pq3W50WIoVK