Walking is a secret weapon. Get your steps in.

This is really good. Maybe you don’t need more training, more treatment, more practice, more work… On the flip side I’m a big believer in earning a deload. We live in the world of MORE. More is not better. BETTER IS BETTER. Via Tim Ferriss

Your ACTIONS express your PRIORITIES. Don’t tell me. SHOW ME. True in sport. True in life.

Grateful for every opportunity. Appreciate the people who believe in me. Appreciate the people who don’t! ✊🏽

This is ELITE. Basketball is 🌎 🫡🇬🇷

“The more complex the environment, the harder it is for rehearsed techniques to be reproduced as they have been practiced.” Alex Sarama Problem solving… Payton Pritchard ELITE 🧠 + 🖐️ connection and feel

“The single biggest problem with communication is the illusion that has taken place.” George Bernard Shaw

🛡️

BUILD+REBUILD. When you stack days you BUILD. ⚒️ = Authentic Pursuit 🍇 = Fruit from your work

Short Story. I know this guy who is LEGIT at his craft. He's also a jerk at times. It has cost him over and over and over. Moral of the story. Don't be a jerk. No matter how good you are it will cost you.

When you live in alignment with your purpose you hit ⏩ on your work. True in sport. True in life.

😮‍💨😮‍💨😮‍💨

Over the last 20+ years the athletes who I've seen have the most success are the ones who can consistently train. On the court or in the weight room or both. They take care of the bodies because they know their body is their business. Leads to GAME PERFORMANCE.

Nutrition is underrated by most people. Hippocrates: “Let food be thy medicine and medicine be thy food”

Maybe “luck” is just obsessive commitment…

The ceiling on your growth is the level of discomfort you are willing to endure. Fight through the fear. Fight through the insecurity. Fight through the doubt. Fight through the limiting beliefs. Do the work.

Communication is more than what you say. True in sport. True in life.

Part of your job as a parent, coach, teacher, and/or professional is to provide a pattern. True in sport. True in life.

Morning 💎 for you via Adam Grant “Character is your capacity to prioritize your values over your instincts.”

Classic clip from the Lorax. Makes me laugh every time. Maybe a little to close to reality 🤷🏽‍♂️