Zone Work Velocity Football Academy™ Luke Schultheiss Joe More Jeff Pond Coach Chris Dennis Mike Peters Chris Parker

Speed Lab Sunday 🚀 Speed kills. Here’s how to build it. 🚀🔥 10 exercises every athlete should be doing for SPEED. 💬DM me If you want to know how to structure your training to become a more explosive athlete. Velocity Athlete Development™

LONG TERM DEVELOPMENT 📈 The AVERAGE starting age at our training facility is ≈ 12-13 years old… If that athlete trained with us ONLY 2X/week… They would accumulate 400+ sessions over 4-5 years… 3X/week = 600+ sessions… SIX. HUNDRED. SESSIONS. This is the reason we

Done right, training the day before a game can boost your outputs. The key is using exercises that prime your nervous system, not fatigue it. Want to learn how to use this style of training to supercharge your game? DM me 💬

Big thanks to Coach Luke Schultheiss and the entire staff at Velocity Football Academy™ & Velocity Athlete Development™ for your support💪 Appreciate the trust in RockDaisyAMS to help power performance and athlete development. check out their program👉vtheday.com #RockDaisyAMS

Strength is never a weakness

Knee dribbles w/ PVC overhead ✅ Forces stacked ribcage-pelvis ✅ Limits trunk collapse & overextension ✅ Demands trunk stability while limbs cycle Constraints teach posture w/o cueing, letting athletes self-organize to find their individualized coordination for performance

Christian Haynes days till Seahawks football is back Y’all think he breaks out?

Force Curve Fridays 💪🏻 Lift smarter‼️ Heavy compound lifts use large motor units (fast-twitch) and they fatigue fast. Do heavy, explosive compound lifts early and save the smaller motor unit accessory work for the end. Prioritize power & strength first, then build the armor.

🔥WOW!!🔥 I am super excited! Velocity Athletes saw a ton of activity in their recruitment this past month. We had a total of 7 athletes commit to their College Program in the month of June. We had over 17 athletes receive an offer in the month of June with some recieving up

Speed Lab Sunday 🚀 Find. Force. First. If you want to know more about how to improve your sprint times. Shoot me a DM or come check us out! Building 300 330 Ronnell Rd Holly springs, GA 30115 United States Velocity Athlete Development™

Great session this week with Jordan Dillon from SCPS Athletics with over 20 plus offers already with the most recent coming from LSU Football Maryland Football West Virginia Football and Tulane University just in the month of June, Jordan is not slowing down! More excitement coming with this

Thankful for Velocity Football Academy™ Luke Schultheiss for everything to get me where I am today. Auburn Football Auburn Tigers Milton High School Football Ben Reaves Jr. Steven Stromie #WarEagle

Question: What title makes the most sense for a coach whose specialty is getting athletes Bigger, Stronger, and Faster? A.) Strength & Conditioning Coach B.) Sports Performance Coach

Mic’d Up Monday 🗣️ Flashy ≠ Effective. “Sport-specific” doesn’t mean flashy drills—it means training what truly improves game speed & strength. Want real results? DM me or visit us: 🏠 300 330 Ronnell Rd, Holly Springs GA Velocity Athlete Development™

Position Training + Performance Training = Elite Athleticism

Strength matters. . . . (Especially >100ms)

Force Curve Fridays 💪🏻 Our Dynamic Effort Upper Body days are more focused on shoulder health because of a recent labrum SLAP tear that this athlete got a couple months ago. The goal is to improve shoulder stability and strength in the overhead position. Parker Angel

Speed Lab Sunday 🚀 Most sports aren’t played in straight lines. Whether it’s football, soccer, lacrosse, or basketball, athletes are constantly moving on curves to evade defenders, bend routes, or navigating in a chaotic environment.

Benefits of Plyometrics: - increase firing rate of motor units - Improve intramuscular coordination & timing - Enhance stretch reflex sensitivity (Improved sensitivity of the muscle spindle and desensitized GTO) - Increase muscle stiffness and extensibility in the tendons