Easy High Protein breakfast while on Hyrox Prep. Also, this is my first.. tweet? Well overdue.

Podcast with Cru Mahoney is now live on YouTube, Spotify, and Apple. Listen to "How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43" by The HigherUp Podcast. creators.spotify.com/pod/show/micha…

Welcome to the X page. I feel this segment of my social media will be an outlet for my miniature crashouts daily. Excited to bring you along for the ride.

Morning & evening sunlight viewing is going to be the best “improve daytime wakefulness & night time sleep” for the time spent (~5-20min & you can do other things during). Overcast = still sunLIGHT. Make it non negotiable. (Brought to you by Big Sun).

You have a laundry list of problems until you have a health problem. Then there’s just one problem.

What’s a fitness fact you wish you knew sooner? Something that would’ve saved you weeks or months of no progress?

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best. gq.com/story/real-lif…

Is the fitness world just a sea of people selling each other’s ideas? Check out my interview with HigherUpWellness and hear from someone trying to cut through all the bs.