Sam Spokes Elliott Hoye Pro Systems MMA congrats on your WINs on Shock N Awe ™️ it shows hard work pays off!!!

“Shock N Awe ™️ Salih Kulucan defeats Jay Butler at 2.33 of round 1 via verbal submission.”

What a great fight #shocknawe 

I just entered BULK POWDERS™ NEW PRODUCTS BUNDLE Giveaway - WIN FIVE new products. Get involved! woobox.com/kg6i2n #BULKBUNDLE

Believe it or not I may actually upload a cover in the next couple of days. It's been so long and have lost a bit... fb.me/1V1CHZZ33

I actually did a cover! Please share if you like it. I'm very rusty but enjoyed it. youtu.be/KV5ZT_GebVY

Just finished a Walk on Strava for 1 hour, 57 minutes, 36 seconds. ift.tt/2lvKfnl

Just finished a Walk on Strava for 32 minutes, 20 seconds. ift.tt/2nARevm

Just finished a Run on Strava for 40 minutes, 44 seconds. ift.tt/2ofTaY7

Just finished a Walk on Strava for 30 minutes, 1 second. ift.tt/2oxtfui

Just finished a Run on Strava for 40 minutes, 29 seconds. ift.tt/2oRZSX4

Just finished a Swim on Strava for 4 minutes, 54 seconds. ift.tt/2r9486S

Just finished a Walk on Strava for 25 minutes, 25 seconds. ift.tt/2qz0000

Just finished a Hike on Strava for 38 minutes, 2 seconds. ift.tt/2t3xKmK

Just finished a Hike on Strava for 40 minutes, 50 seconds. ift.tt/2t3RDKG

Just finished a Hike on Strava for 31 minutes, 14 seconds. ift.tt/2tceCCO

Just finished a Swim on Strava for 31 minutes, 34 seconds. ift.tt/2vt6iA4

Just finished a Swim on Strava for 6 minutes. ift.tt/2v9AEF3

Just finished a Swim on Strava for 6 minutes, 48 seconds. ift.tt/2ucbBQl

Just finished a Swim on Strava for 34 minutes, 22 seconds. ift.tt/2vAwHeP