This time last week I was climbing into bed with a big smile on my face, exhausted and happy after HAPPY SPACE was such an amazing success. Just wanted to say a great big THANK YOU to Co-op and @antzkids @MrsgGiacobbe for feeding the festival crew. So kind of you. #gratitude

Life can be difficult. How can we be more mindful and kind to ourselves and each other in simple ways? Join me for Mindful May and take time to be kind and curious 😊 shamashalidina.com/blog/may2022 #MindfulMay #Mindfulness

Don't just criticise yourself. This is a gentle reminder to take time to encourage yourself today. #mindfulness

Feeling lonely and isolated, stressed or in urgent need of support? Don't suffer in silence, help is at hand. #MentalHealthAwarenessWeek Please share this infographic far and wide Slough Borough Council NHS Frimley CCG Kooth Digital Health NHS Berkshire Talking Therapies Cruse Bereavement Support Number 22 Community Counselling Services Buckinghamshire Mind

Are you finding it hard to cope with everyday life? Join NHS Berkshire Talking Therapies on Thurs 9 June, 10am-12pm, as they provide you with tools and methods to help cope with everyday pressures. Book now for FREE: bit.ly/3Pj0Jdt #MentalHealthAwarenessWeek #betterhealth #IveBeenThere

🥳 Come celebrate the Commonwealth Jubilee with Slough Black Collectives 🎉 It'll be a fun day with Slough residents, local creatives and artists. Book your tickets now! eventbrite.co.uk/e/slough-black…. #CommonwealthJubileeCelebration #SloughBlackHistory #HOMESlough

Residents eligible for the £150 council tax rebate can apply now. Letters are being sent out to those eligible, but they can apply online before it arrives. Visit slough.gov.uk/council-tax/en…

I worked the night shift as an NHS doctor in Emergency Psychiatry & I was reminded of the following It cannot be emphasised enough that addressing poverty, unemployment, isolation, discrimination & other psychosocial stressors will help to improve the mental health of our nation

The free creative Romanian translation workshop organised by Stephen Spender Trust will be TOMORROW! Don't miss out!

Amazing opportunity

A big thank you to the two lovely tvpolice officers who jump started my mums car in maidenhead and the lovely member of the public who helped - so kind. #kindness

A big thank you to Warren, Lee and Jamue from South Central Ambulance Service who looked after my Mum this evening. I can't believe how many ambulance crews are stuck waiting to admit patients at Wexham Park Hospital. Frimley Health NHS Foundation Trust 💙 need a process redesign.

All 7 billion human beings have a common experience—we all appreciate love. We all have a seed of love and affection within us and the potential to cultivate greater love and compassion. If we want to create peace in the world it has to start with the heart, with inner peace.

The #COVID19 #vaccination bus is back out in #Slough next week. Find out where your nearest location is.

This World Mental Health Day look after you and smile at others. Remember its also World Homeless Day #worldmentalhealthday2022 #worldhomelessday instagram.com/p/CjiMussoa4B/…

Remember those unfortunate people who find themselves homeless. Can you help in any way? How about eye contact and a friendly greeting.#worldhomelessday instagram.com/p/CjiORYJIF6Y/…

Watch the new short film from Dementia UK 'The life-changing support of an Admiral Nurse this World Alzheimer’s Month': youtube.com/watch?v=NHXsNI…