Ancient Soviet weapons against weakness... Best way to start the day. . . #strongfirst #endurance #fitness #fitfam #kettlebells #wod #instarun #instafit #zwift #strava #crossfit #crossfitendurance #ironman #nodaysoff ift.tt/2uWz76m

Try Not to Laugh Challenge - Insane Fitness Edition #ylyl buff.ly/2FtrtUZ

Is This the Best Foam Roller Ever? #mobility buff.ly/2sVjZI0

The best bit living surrounding with nature is the vastness of possible activities -- example snapshot trail cycling date w/ Helena Pilih. Love it. . . #eppingforest #spartantraining #ocr #trailbike #endurance #date #strava #fitfam ift.tt/2Mlz7HG

#nodaysoff... workout of the day: 1h lactic disco: 3min incline run 20%, followed by 1min kettlebell bash, on repeat. Got almost 1 vertical KM gain. How’s your #caturday? . . #fitfam #endurance #crossfit #wod #mobility #strongfirst #kettlebell #crosfiten… ift.tt/2BprM56

Stop it; Start it: Lifestyle Transformation Using Behavioural Change Principles #behaviouralchange buff.ly/2slaxgy

My Minimal Effective #Zwift Setup buff.ly/2Fub8zt buff.ly/2osfWy7

Latest training update/tool of awesome: I've been experimenting with a lot of low aerobic efforts and incline trainer from #nordictrack. This relatively low impact workout that can take hours is TOUGH (climbing climbing climbing). the objective I have in… ift.tt/2wmqz8M

Knowing like a weekend with a cuppa of upgraded coffee and a good book at hand. This morning it's Running with power by Jim Vance. I've been using, losing and replacing my #stryd power meter for sometime now. This book doubled my initial self taught appr… ift.tt/2BL17Qr

The good stuff 🥓 #bacon #fitfam #instafit ift.tt/2DdWgI9

Coconut, carrot chilli poached salmon. This is what I call #highperformancefood. . . #instafit #fitfam #endurance #cfe #crossfit #CrossFitendurance #highperformance #keto #paleo #salmon #gains #protein #dill #ketosis ift.tt/2pvkfsx

Saturday 'sport watching': aka tracking my partner in crime Helena Pilih doing her first ultra race in #chilternhills. 12th so far at around midpoint. #yougogirl . . #chiltern50 #ultrarunning #running #endurance #raceday #instarun #marathontraining #strava ift.tt/2zDJmiT

50k later... Seems too happy 🤔 Helena Pilih . . #chiltern50 #chilternhills #ultrarunning #running #instafit #instarun #endurance #strava ift.tt/2NOu43j

Epping forest hike drone selfie . . #eppingforest #hiking #hike #patagonia #mavicair ift.tt/2Nr6FjD

Active weekends = best weekends. This Saturday my partner in crime Helena Pilih and I spent navigating the #eppingforest using compass, bearings and maps only. Needless to say it felt adventurous and exciting. Bring next weekend for the overnight #rodingrall… ift.tt/2FdHHVO

My code review buddy this weekend... The best neighbour we've ever had too. . . #codereview #cat #feline #stressrelief #coding #orangetabby #goodneighbors ift.tt/2PmsRkt

If you plan to pick up just one book for next year (or immediately) make it this one. #stoic philosophy snippets with interpretations for each of the calendar days (date marked). It’s a good and grounding way to start the day. . . #dailystoic #egoistheen… ift.tt/2S0N1Oa

Last night was a blast! Spend hours orienteering in the dark using nothing but an old map and a compass. Helena Pilih and I covered plenty of rugged terrain mileage, saw too many eyes and deer siluehethes looking back and maybe one or two ghost like shapes. … ift.tt/2DOOnIC

I've recently (and finally) received my log time ago preordered #ouraring and it was a pretty quick swap with my wedding ring. I'm still collecting the hrv and daily pattern data to draw better conclusions, but a full fledged video review coming soon. St… ift.tt/2SgkIvh

The book I'm rereading in 2019 from day 1: the #dailystoic by @ryanholiday. Highly recommended for any high performance striving person, especially for those living the busy lives. . . #books #readinglist #stoicism #stoic #instaread #habits #dailypractic… bit.ly/2VnPqEN