The lovely PositiveFitness from Positive Fitness Project is up next at #GotYourBackIreland2018 Liz will teach vinyasa flow yoga for all abilities including the visually impaired & people who want to improve flexibility! #SpinalInjuriesIreland

Liz Costigan teaching Vinyasa Yoga as we speak PositiveFitness ❤ #SpinalInjuriesIreland #StraightAheadIreland #GotYourBackIreland2018

Excellent posture ;) Well done to everyone #GotYourBackIreland2018 x.com/StraightAheadI…

Thanks so much to Nicola McGovern in Co. Wexford & her lovely class for raising €80 for our event & charities ❤❤ #SpinalInjuriesIreland #StraightAheadIreland #GotYourBackIreland2018 Spinal Injuries IRL Straight Ahead Ireland

AnnaTeague teaching a lovely Chair Yoga class at the moment ❤❤ #LucanYoga #SpinalInjuriesIreland #StraightAheadIreland #GotYourBackIreland2018

We are delighted to have Anna Teague teaching chair yoga today at #GotYourBackIreland2018 Anna’s classses are open to anyone with restricted movement including wheelchair users. Anna believes that yoga can be adapted to suit all bodies! #spinalinjuriesireland

AnnaTeague ❤ #LucanYoga #SpinalInjuriesIreland #StraightAheadIreland #GotYourBackIreland2018

AnnaTeague Chair Yoga ❤❤ #LucanYoga #SpinalInjuriesIreland #StraightAheadIreland #GotYourBackIreland2018

Absolutely amazing work what you guys are doing I am super impressed I just wish everybody could make it including myself good luck and have fun to everyone x.com/SpinalIreland/…

Last but not least Christopher O’Connor teaches parafit So delighted to meet some amazing people today #gotyourbackireland2018

Last class of the day is the brilliant Christopher O’Connor who is teaching a para-fit class at #GotYourBackIreland2018 Christopher is a wheelchair user & a fitness instructor who teaches at @NatSportsCampus He teaches classes for all abilities! #spinalinjuriesireland

Christopher O Connor teaching our last class of the day! #Parafit #SpinalInjuriesIreland #StraightAheadIreland #GotYourBackIreland2018

Christopher O Connor #Parafit #SpinalInjuriesIreland #StraightAheadIreland #GotYourBackIreland2018

This is just incredible and such a motivating wave of energy and sense of purpose personally I would love to hear any feedback from anybody attending congratulations to everyone involved x.com/SpinalIreland/…

Outsourcing our healing to Doctors & Pharmaceutical companies is a easy,far less effective way. In many cases we have the ability to heal ourselves if we really observed & challenged our thoughts & lifestyle. Every day you make 100s of decisions, how many best serve your health?

What a day yesterday our first #GotYourBackIreland2018 event - Twitter won't allow me the amount of words I need to thank everyone 😢 So a huge thank you to all involved at the main event & around the country ❤ Straight Ahead Ireland Spinal Injuries IRL

Donations still coming in on gotyourbackireland.weebly.com for anyone wishing to donate towards Straight Ahead Ireland Spinal Injuries IRL all proceeds divided equally ❤ #GotYourBackIreland2018

Thank you to everyone who supported our first #gotyourbackireland2018 in Red Cow Moran Hotel helping us raise €420 & donations still coming in online we are over €900 ❤ you can still donate by clicking the link in the bio 💋 Spinal Injuries IRL Straight Ahead Ireland

Thanks so much Dublin Gazette Newspapers for the fab write up on our first #gotyourbackireland2018 event in Red Cow Moran Hotel ❤💋 Denise #StraightaheadIreland #SpinalInjuriesIreland Spinal Injuries IRL Straight Ahead Ireland Resolute Pilates Aisling Kennedy Deirdre mc Donnell @DeniseCoughlan1