Spencer Gondek (@gondekspencer) 's Twitter Profile
Spencer Gondek

@gondekspencer

Class of 2026 6ft 190/ 1000 pound club 3.7 GPA Metea Valley Varsity Football. 3 year Varsity Starter. Linebacker, All Special Teams. Leading Tackler

ID: 1516545725991112707

linkhttp://www.hudl.com/profile/17781989 calendar_today19-04-2022 22:34:33

22 Tweet

23 Takipçi

95 Takip Edilen

Patrick Sheehan (@coachsheehan12) 's Twitter Profile Photo

Adrian is the man! You want a guy in the weight room who is polished and gets to work, it’s him. Size is there and can move! Would be a great OT / OG at the next level. Love when the biggest guys are some of the best athletes Adrian Sanchez

Patrick Sheehan (@coachsheehan12) 's Twitter Profile Photo

Spencer is definitely carrying the flag in the off season. Attacks each morning lift, no wasted rep. Mike LB that can run sideline to sideline. Will be a steal for a program that looks for athletic LBs. Spencer Gondek

Patrick Sheehan (@coachsheehan12) 's Twitter Profile Photo

Shane is a great leader, great player, better human. I’m thrilled to be able to coach another Arteaga! Watch out for this one. The growth is massive, the results are going to be the same

Metea Valley Football (@meteavalleyfb) 's Twitter Profile Photo

🚨 Announcing the 5th member of the leadership council, Trent Sterling. Trent is 100% in attendance to lifts. Works his tail off. Picks up others to get to workouts. Is a prime example of how a young man needs to lead. Big things coming Mr. Sterling! tsterling1

🚨 Announcing the 5th member of the leadership council, Trent Sterling. Trent is 100% in attendance to lifts. Works his tail off. Picks up others to get to workouts. Is a prime example of how a young man needs to lead. 

Big things coming Mr. Sterling!

<a href="/trent_sterling1/">tsterling1</a>
Patrick Sheehan (@coachsheehan12) 's Twitter Profile Photo

Let’s go 42!! Thrilled to have the opportunity to coach this young man next season. A ton of room for growth that is bound to happen when you look at the work being put in. Keep grinding 🐎

Metea Valley Football (@meteavalleyfb) 's Twitter Profile Photo

Team Culture: -A team that holds each other accountable -Loves the work -Takes pride in wearing the black and yellow Love this team 🐎 Go Stangs

Team Culture: 

-A team that holds each other accountable
-Loves the work 
-Takes pride in wearing the black and yellow 

Love this team 🐎 Go Stangs
Metea Valley Football (@meteavalleyfb) 's Twitter Profile Photo

What an amazing opportunity for the team to have participated in Feed My Starving Children. 10,000 meals packed❗️ Effort and Attitude not just on the field… but also giving back. NOW❗️🐴🐴🐴

What an amazing opportunity for the team to have participated in Feed My Starving Children. 

10,000 meals packed❗️
Effort and Attitude not just on the field… but also giving back.

NOW❗️🐴🐴🐴
Greg Berge (@gb1121) 's Twitter Profile Photo

John Wooden didn’t just coach basketball. He coached life. These 7 Rules of Life are timeless. Simple. Powerful. True. John Wooden GOLD 🥇

John Wooden didn’t just coach basketball. He coached life.

These 7 Rules of Life are timeless.

Simple. Powerful. True.

John Wooden GOLD 🥇
Patrick Sheehan (@coachsheehan12) 's Twitter Profile Photo

Very blessed to have the community and people here at Metea! Our little family is thrilled to be apart of this school and program. It has been a big change from college to high school but the people here have made it easier! Go Stangs

Very blessed to have the community and people here at Metea! 

Our little family is thrilled to be apart of this school and program.

It has been a big change from college to high school but the people here have made it easier! 

Go Stangs
Metea Valley Football (@meteavalleyfb) 's Twitter Profile Photo

Youth camp! June 9-June 12 (11:30-1:30) Non padded camp working on skills and drills. Sign up now!!! sites.google.com/a/ipsd.org/mus…

Youth camp!
June 9-June 12 (11:30-1:30)
Non padded camp working on skills and drills.
Sign up now!!!

sites.google.com/a/ipsd.org/mus…
Greg Berge (@gb1121) 's Twitter Profile Photo

Every team needs a Spark Plug. You don’t wait for energy, you bring it. Here are 6 ways to spark your team: 1. Be verbal 2. High-fives 3. Positive energy 4. Body language 5. Challenge teammates 6. Hustle plays Lead the charge. Be the spark.

Every team needs a Spark Plug.

You don’t wait for energy, you bring it.

Here are 6 ways to spark your team:

1. Be verbal
2. High-fives
3. Positive energy
4. Body language
5. Challenge teammates
6. Hustle plays

Lead the charge. Be the spark.
Metea Valley Football (@meteavalleyfb) 's Twitter Profile Photo

Young and hungry group over here at MV Summer competition going to be so fun to watch. Everyday it’s prove your the guy at the top of the depth chart. That’s where it should be ❗️🐎❗️