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These four words have helped me calm the anxious thoughts that have been surfacing since the pandemic struck. I hope you find peace in this simple prayer. #peace #hover goinspirego.com/2020/07/a-simp…

Hey y’all, how are you doing today? No, really, how are you feeling on the inside (mentally) and outside (physically)? If you’re having a difficult time sitting still, here’s a guided meditation that I’d like to share, from me to you. goinspirego.com/2020/07/medita…

I’ve heard so many peeps in my circle say they are feeling down, in a rut and there is no end in sight with the upheaval and uncertainty COVID-19 has caused for everyone in the WORLD. Here’s a reminder that you are going to be OK. goinspirego.com/2020/07/dont-g…

Making your space beautiful is easier than you may think. Here are some TOAN TIPS on how to create joy though vignettes, and some things in my abode that bring excitement to my space, inside and out! goinspirego.com/2020/07/sharin…

With the roller coaster of emotions we’re all going through, join me as I pontificate about how I’m luxuriating in the now. I promise, it will help you ease your anxiety and fear. #luxuriate #coronalife #gratitude goinspirego.com/2020/07/luxuri…

My message to you from a morning meditation: “You are not alone. There is hope. How?” Start by finding little moments of joy. Here’s how I tap into these special slivers of beauty. #coronahope #gratitude #dailyjoy goinspirego.com/2020/08/findin…

What spiritual lessons did a plant teach me about trusting in the process? You may be lifted and shifted when you’re done watching this video. #TrustTheProcess #citronella #goinspirego goinspirego.com/2020/08/planti…

The cacophony of thunder, rain and of birds chirping early this morning was weirdly peaceful and a metaphor for what I’ve been weathering since the pandemic. #thunderstorms #calm #goinspirego goinspirego.com/2020/08/mourni…

I wanted to share a quick inspiring story with y’all about manifesting and why, now more than ever, we need to be careful about what we think. Here’s how some #hydrangeas I was low-key obsessing over reminded me of the power of believing. #manifest goinspirego.com/2020/08/hydran…

The current firestorms in California have intensified already apocalyptic feelings that make me miss the simpler things in life. Here are some insights that came to me recently that remind me how to “calm yo-self” by finding the sacred in the mundane. goinspirego.com/2020/08/findin…

If you’re feeling blue from the apocalyptic orange glow in the Bay Area skies or from the pandemonium of pandemics — you’re not alone, boo. I hope this #ToanTalks diary inspires you to put 1 foot in front of the other as we walk through the fog together. goinspirego.com/2020/09/apocal…

Happy/Not Happy Coronaversary! I cannot believe it’s been exactly 6 months since the #coronavirus lockdown went into effect in the Bay Area. Here’s an impromptu download and live processing of the wild last half-year in my #ToanTalks video diary. goinspirego.com/2020/09/reflec…

If you’re feeling stuck in a rut and knocked down to the ground because of all that's going on in the world, raise your hand! 🙋 I have a cheap, if not free, way to shift your energy around, y’all. #styleyourspirit #goinspirego goinspirego.com/2020/09/motiva…

My wish is that these wise words from one of my wisest friends, Marianna Cacciatore, a spiritual teacher and grief counselor, give you hope and some light and lightness, especially during these dark times. #struggle #goinspirego goinspirego.com/2020/10/are-yo…

I have been reflecting on how to get through the wonky times brought on by the pandemic. May these uplifting words inspired by Dr Wayne W Dyer and a spiritual friend offer you some light and lightness. #coronalife #goodthings #manifest goinspirego.com/2020/10/a-life…

How are y’all doing this election eve? With anxiety all around us today, here are some things I’m doing to calm myself. I hope they help you calm yo’ self too, boo. #election2020 #vote2020 #anxiety #gratitude goinspirego.com/2020/11/how-to…

Happy #WorldKindnessDay! I share a simple message and challenge to you: These two acts will activate the feel-good kind of endorphins that will change your mood and the mood of someone you care about. #WorldKindessDay2020 goinspirego.com/2020/11/happy-…

Happy Thanksgiving, everyone! I was inspired to share a li’l space in my new home and a message of hope in my heart with all of you who weighed down by all that’s going on around us these days. #calm #connect #cultivate #styleyourspirit #goinspirego goinspirego.com/2020/11/how-to…

In a heartwarming discussion with gsm of AARP California, Toan Lam delves into personal, professional & spiritual pick-me-ups during the holidays, how to find light during the darkness, and staying connected & inspired as we continue to work from home. goinspirego.com/2020/12/a-conv…

The pandemic’s latest wave is prompting a pause on big celebrations, but that doesn’t mean you can’t have a fun, stylish time as you ring in #NewYear2022. Here are some tips I shared with FOX40 News in Sacramento on how to have a safe and sane NYE. goinspirego.com/2021/12/how-to…