#Ironman 70.3 Coeur d’Alene here we come!

Ken Gardner started the IM70.3 Coeur d'Alene 70.3, M60-64! track.rtrt.me/e/IRM-COEURDAL… #IM703CDA

Ken Gardner completed Swim. Time 00:58:42. track.rtrt.me/e/IRM-COEURDAL… #IM703CDA

Ken Gardner completed Bike Finish. Time 04:07:20. track.rtrt.me/e/IRM-COEURDAL… #IM703CDA

Ken Gardner completed the IM70.3 Coeur d'Alene 70.3, M60-64! Time 08:11:45 (UNOFFICIAL) track.rtrt.me/e/IRM-COEURDAL… #IM703CDA

Ken Gardner started the IRONMAN Arizona! track.rtrt.me/e/IRM-ARIZONA-… #IMAZ

Ken Gardner completed Swim. Time 01:46:02. track.rtrt.me/e/IRM-ARIZONA-… #IMAZ

Ken Gardner completed Bike. Time 07:38:07. track.rtrt.me/e/IRM-ARIZONA-… #IMAZ

Ken Gardner completed the IRONMAN Arizona! Time 15:56:34, Run 06:08:09. (UNOFFICIAL) track.rtrt.me/e/IRM-ARIZONA-… #IMAZ

"Just because the tide is out doesn't mean there's less water in the ocean." -- Seth Godin

I want to clear something up so that there is absolutely no doubt. I’m a Board Certified OB/GYN who has delivered over 2,500 babies. There’s not a single fetal or maternal condition that requires third trimester abortion. Not one. Delivery, yes. Abortion, no.

“All have sinned and fallen short of the glory of God.” - Romans 3:23 #allmeansall

Fire Lake Hughes Rd & Pine Canyon Rd - #LakeFire Map Link: napsg.maps.arcgis.com/apps/webappvie… Comments: This is in LA County but the Lake Hughes is in Angeles National Forest #FireMappers

Tfx Toolbox TRAILFX 140601 60'’ Gull Wing Crossover Box sandiego.craigslist.org/nsd/pts/d/ocea…

Repentance is not about us trying harder. Not. At. All.

Hey #KTLA #sandcanyon fire blowing northeast, your air quality is better. But that's bad for #AntelopeValley! We can't breathe!

I am a triathlete, cyclist, outdoor enthusiast and a pastor. I hold a bike ride on the 5th Sunday of months that have 5 Sundays.