🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Parents, if the high school is mandating your athlete to work out there you should probably ask the following questions: 1. What will they be doing? 2. Is it being coached or supervised & is this person certified? 3. Is the program based off science and does it yield results?

I know “strength coaches” who instruct daily workouts with no plan. - How is there progression? - What is the goal of training that day? - Is the training backed by years of accredited scientific research? Athletes in college & pros don’t workout, they plan & TRAIN.

One of the things I took away from my intern strength coach days was that many roads lead to Rome. There isn’t a wrong or right way to do things —> As long as you get results & have fun, that’s what matters.

Making it fun is the #1 way to get your gets into working out.

Best pens on the market.

We hold teachers and doctors to high standards—we must do the same for those guiding our kids’ athletic development. Certified strength coaches ensure training is safe, effective, and built for long-term success. Standards matter, especially when it comes to your child.

Grateful that the athletes & families in Lincoln and surrounding communities are choosing to train with us this summer. Let’s get after it 🦾

Memorial Day Weekend. Fishing 🎣 Burnt Ends 🥩 Family 💙

GBR!

We remember those who’ve made the ultimate sacrifice. Our freedom should not be taken for granted. Fish fry today 🇺🇸

Taking time to recover can be an athlete’s greatest ally this day and age. Not only for the simple benefits of recovering, but also because not many athletes are doing it.

Summer Training 2025 is underway over at HQ. We are grateful for the opportunity to work with these athletes and be a part of this awesome community!

A Ferrari has a stronger brake system than a Honda. This is because the engine in a Ferrari is more powerful. Athletes wanting to be more powerful, but also train to have stronger brakes. This is big reason why we program landing mechanics at Coach Greyson

Gains for the week - smoked chuck roast

I’m grateful for the ability to achieve this distinction as a certified, experienced strength & conditioning coach. The best is yet to come 🦾

Athletic development is a marathon, not a sprint. Short term gains should turn into long term gains.

Happy Father’s Day, Honey Hot BBQ baby backs turned out good

Week 3 of Summer Training 2025 🦾 Athletes stayed locked in despite the heat. Every session follows proven principles: ✅ Multi-joint movements ✅ Ground-based power ✅ Progressive overload ✅ Movement quality first

Long-term athletic development prioritizes movement quality as the foundation for strength, speed, and injury resilience.

Proud of the work Malcolm athletes are putting in the gym this Summer. Now time to hydrate, rest, and fuel to prepare for the next session 🦾🥤🥩🥦