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Just won my singles MARK WILLIAMS M.B.E at your club, onto the next round #rhymneyvalley

Just reffed a good game of rugby between a 14 man Barry 'Bombers' RFC side and @cardiffmetrfc Iv, Barry battled right to the end and great bunch of lads

#NewProfilePic

Had the pleasure of being involved in officiating blues north v dragons black on the Wern last night. Great game of rugby and hopefully the future on welsh rugby

Game time🏉 Dragons ALLSTARS take on GwilLLANELLIWARRIORS DRAGONS RFC COMMUNITY 🐉 #Dragonsfamily #Jerseyforall Karen Burgess Mike Sage 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Tygan Pinch Steve Lewis

More snow to come this evening across most of Wales. Heavy and prolonged in places. Radar here: weatherweb.net/wxwebchartsukr…

sorry everyone for the dodgey tweet hopefully all sorted now #hacked

@eloisemeehan it's taken me long to work out how to change my password #sorrymybad

@jackmullen06 @matthewcurley_ he shot her twice mind just to make sure he missed the first time

Good luck to the boys today #vivalavets never forget

*Spooning* For girls: Nice, warm and cosy cuddle. For guys: Dead arm, face full of hair, and an awkward boner you can't do anything about.

Too true!!! RT Donna Healy: I'm sure Matt Healy would agree with this....😳#guilty

A #girl should have two things: a smile and a guy who inspires it.

James Gibbs James Gibbs - #Vets Clubman of the Year. #VLV

@jackmullen06 we'll take bets on who'll be sick first

@jackmullen06 @kezz009 that old chestnut mullens been on the pinch #lookoutformullen

I suppose I best get out of bed and stand out in the cold for 90mins woohoo!!