This one with Chris Williamson covers a lot of health protocols but differently, dives deep on the logic that lets you blend them into daily life and we discuss what true resilience is built from & how to do it. Thank you Chris Williamson for hosting me!

Something cool happens during vigorous exercise Your neurons start using lactate as a fuel source This frees up glucose to be used by the pentose phosphate pathway This is the biochemical pathway that makes glutathione... a POWERFUL antioxidant This has enormous benefits for

A framework for improving metabolic health: Limit the glycemic load Glycemic index — how *quickly* your blood glucose rises after eating a particular food Glycemic load — how *high* your blood glucose rises after eating a particular food The latter is what's most important

For parents juggling work and young children, achieving consistent sleep can be challenging. Sleep expert Dr. Rebecca Robbins, in Mel Robbins podcasts, emphasizes that while aiming for 7-9 hours is ideal, consistency is key.