Josh Gessner (@gessnerjosh) 's Twitter Profile
Josh Gessner

@gessnerjosh

Former @Phillies,@Rangers | Training to Throw 100mph in 100 weeks | Train with me 👇

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linkhttp://thepitcherlab.com calendar_today22-08-2023 00:58:10

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Josh Gessner (@gessnerjosh) 's Twitter Profile Photo
Josh Gessner
@gessnerjosh

3 months ago

1 year ago I was getting stronger but not throwing any harder. Here's one thing I implemented that helped me transfer that strength to the mound ... Overcoming ISOs (how they helped me increase 3mph):