Josh Gessner (@gessnerjosh) Twitter Tweets • TwiCopy

Josh Gessner

@gessnerjosh

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Former @Phillies,@Rangers | Training to Throw 100mph in 100 weeks | Train with me 👇

ID: 1693789550781370368

linkhttp://thepitcherlab.com calendar_today22-08-2023 00:58:10

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Gate.io

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5 hours ago

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1 year ago I was getting stronger but not throwing any harder. Here's one thing I implemented that helped me transfer that strength to the mound ... Overcoming ISOs (how they helped me increase 3mph):

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