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India’s Vikas Yatra, showcased through interesting videos, infographics, articles and more on the NaMo App... Do explore. narendramodi.in/vikasyatra2025 #11YearsOfSeva

Before & After | Desilting of Leg III, Badshahpur Drain The District Administration, Gurugram, in collaboration with GMDA, is continuously working to improve urban infrastructure and prevent waterlogging. ✅ Before & After: Here's a glimpse of the desilting work completed at

Good work by GMDA !

Had happened many times earlier

TOOTHACHE RELIEF — NATURALLY 🌿 Don’t rush to the pharmacy — try this old-school remedy that actually works using 4 ingredients you probably already have 👇 🧪 DIY Toothache Oil Recipe: 💦1 cup water 🤎1 tsp whole cloves 🤎1 cinnamon stick 🥥1 tbscoconut oil You’ve got two

1. Your tight jeans are sabotaging your gut. High-waisted jeans trap gas in your digestive system. It's called "tight pants syndrome." The pressure stops gas from diffusing across your gut lining. Result? More bloating and cramping than you'd get otherwise.

2. Coffee is actually good for your gut. But here's the twist: it depends on your individual gut health. Coffee contains polyphenols that fertilize beneficial gut bacteria. However, the caffeine can stress out an already damaged gut. Also, if you're stressed, go for decaf.

3. Normal bowel movements range from 3 times a week to 3 times a day. Most people think daily is required. It's not. If you're going more than 3x daily or less than 3x weekly, see a doctor.

4. Bloating after a high-fiber meal is actually a good sign. Your gut bacteria feast on fiber and produce gas as waste. Most gas crosses into your bloodstream and you breathe it out. Only a small amount comes out the other end.

5. Constant snacking affects constipation. Your gut has a "migrating motor complex" that pushes food down. It only works during fasted periods every 90 minutes. If you're constantly snacking, this movement can't happen properly.

6. Adding legumes to your diet adds 2.5 healthy years to your life. University of Bergen study on chickpeas, kidney beans, butter beans. They're the most important plant category most people don't eat enough of. Start with 1 tbsp daily.

7. Daily probiotics for gut health aren't science-backed. The industry promotes daily use, but it's misleading. Probiotics are "indication-specific" - different strains for different problems. For general gut health, eat diverse plants instead.

8. Many kombucha brands are fraudulent. Real fermentation is expensive and time-consuming. Some companies skip it and just add vinegar to trick your taste buds. Others add artificial sweeteners to claim "sugar-free."

9. There are 22 different bloating triggers. It's highly individual, which is why generic advice fails. Some people can't handle more than two pieces of fruit at once. Others react to sugar alcohols in protein powders.

10. For parents: There's a probiotic that cures baby colic. BB12 strain reduces crying and fussing by over double. It also increases daily sleep by over an hour. But the baby takes it, not the mother.

BONUS: Plant diversity matters more than quantity. Govt. guidelines miss 4 of the “Super Six” plant categories: Vegetables, fruits, legumes, whole grains, nuts/seeds, and herbs/spices Eat from all 6 to get a wide range of beneficial gut bacteria.

Liquor vend auction in #Gurugram sees tepid response as bidders back out due to drastic reduction in #ahata sizes — a key #revenue generator. Industry insiders call it a "deal breaker." Revenue loss looms. #LiquorPolicy #AhataRow #GurugramAuction #ExciseTrouble #HaryanaNews

So the Manesar story seems to continue - why is the Mayor silent. Which politicians have given blessin̈gs to the contractor? Same story in Panchkula. Why is Nayab Saini govt protecting corruption? Mukesh Sharma (मोदी का परिवार) Vipul Goel as ULB minister should be accountable. PMO India