Every part of me is sore this morning 5 mile run followed by 12 rounds pad work with coach foy last night. Have good weekend 👊🏻.

Such sad news always had a smile on his face. Had brilliant crack at Brora with him. RIP bro x.com/nairncounty/st…

What a day. gym ✅ 5mile 🏃‍♂️✅ cut the grass 🤔. #happysundays

Grass abandoned lawn mower broke 😜. Back to the football 😎

Work done for the day.Double training session tonight 👌🏻 boxing then pt.

Dinner time 👌🏻 time to refuel 🐔🐔

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What a beautiful day at Loch Morlich you would think this place was abroad on days like this. Brilliant day.

Another beautiful day😎 shame I’m working inside 👎🏻.

Work done time to hit the roads 🏃‍♂️ then the gym 😎

It has been a very frustrating year for Gary Cornish and next week we hope to have positive news which will see his career back on track 👊💥 The Highlander is grateful for all messages of… instagram.com/p/Bk2SRLnHr9U/…

Hope everyone enjoys belladrum🍺🍻🍺. Time for me to hit the boxing gym 🥊🥊.

Gym and swim time.

“It is better to have tried and not succeeded, than to not have tried at all for fear of defeat.” Proud if you Rocky Fielding x

🎄🎁 Xmas Competition Time🎄🎁 🥊 Win your gym this awesome 56kg Leather Ringside Jumbo Punchbag worth £500! 🎅🏻To enter simply retweet this tweet & follow us ⛄️Winner announced 6pm Christmas eve 📦🐶Shipping & dogs not included! Good luck! 😊👊 #SecondsOutXmas

Merry Christmas to everyone have a wonderful day x🎄🎅🛷🤶☃️

Everyone at Kynoch Boxing is devastated to hear the news of talented Scottish boxer Connor Law passing away. Connor was in our just just a few weeks ago and was always willing to travel to spar / help out boxers… instagram.com/p/ByQvcwShCj7/…

Good Sunday pads with coach foy 👊🏻🥊

Training finished dinner time 👍🏻. #latenightdinner #camplife

Time for pt 👊🏻. Porridge and green tea done. Fuelled and ready. #saturdays #training #haveagoodweekend