9 G.Sadd 10 J.Thomas 11 D.Blake 12 M.Le Tank 13 C.Powell 14 C.Rogers 15 G.Hawkins

Subs: Absolom, Pascoe, Borley, Haines, Perham, Willliams, James, Parsons, McArthy, Coleman, Fitzgerald, Durston, Barton

Game day Blaengarw RFC vs Pyle RFC 2xv in a friendly - come support the Stags as the attempt to rebuild for the future #recreationground

Special session this week # internationalhelp

Good session tonight big game this weekend vs Tongwylais away squad to be announced soon #STAGSRFC

Squad for Saturday: 1.Shane Hale 2. Giles Brown 3. Rhys Haines (c) 4. Jamie Smith 5. Gavin McKenna 6. Chris Morgan 7. Tom Griff 8. Dan Sage

9. Gareth Saad 10. Ywain Shakespeare 11. Daniel Warwick 12. Cameron Powell 13 Garin Hawkins 14. Craig Rogers 15. Chris Fitz

Replacements: A Redway, O Thomas, I Johns, L Smith, L Borley, L Barton, G McCarthy, J L Thomas, L Williams, S Haines, E James, J Brown

One squad one team one result #unity #GARWSTAGS

Blaengarw RFC Deep tissue sports massage or sports injury treatment appointments are available next week gtdsportstherapy.co.uk

Blaengarw RFC Charity do Age Concern Morgannwg An Evening with All Black Legend Sir Colin Meads Fri 15 Nov 7pm ow.ly/q3mgx

We're playing away Cardiff Internationals Athletic Club RFC today support needed

We are looking for local companies to sponsor the boys through the current&forth coming campaigns please contact the club if you can help

As we approach the 11th hour, on the 11th day of the 11th month. We salute you and will never forget.

1 day to go before our friendly against Heol y Cyw Cardiff Arms Park KO 7.45. Come and see the stars of the future. #BlueAndBlacks

Blaengarw RFC Deep tissue sports massage or sports injury treatment appointments are available next week gtdsportstherapy.co.uk

Wales v Argentina today at the game our very own @YvesSainLeShake the Rose wearer whos a #STAGSRFC on a #stagdo

Welsh internationals got you champing at the bit for abit of Rugby? Training tues&thurs at Recreation Ground @CathaysRFC visit Sat #STAGSRFC

Is your child a keen rugby enthusiast? Under the age of 7? Then please take him or her to try out @RTMidGlam development sessions #rugbytots