Developing athletes’ mobility, agility, plyometric response, strength, power & more every day! If you’re not with us yet, you’re still welcome to join! Don’t miss an opportunity to get better this summer! #cardinalstrong #cardinalstrengthandspeed #peakperformance AAHS Activities

If you have been training in the FPC this summer, get ready to see how much you have improved by signing up for the Spartan Challenge! See attached! Registration forms are available now! Ask a coach! AAHS Activities

Huge prizes, including a Timberwolves team signed bball and big gift cards, will be given out on Tuesday at the Rocori Strength! Pick up a registration form tomorrow/Friday in the AAHS FPC! AAHS Activities

Next week: Tuesday: last day of treadmill/ Spartan Challenge Thursday: open 7:00am - 10:00am Friday: open 7:00am - 10:00am

Competed at the Rocori Strength today! Alexandria athletes killed it! Lots of top 3 finishers and even more PRs! #alexandriastrengthandspeed #proudcoaches #hardworkpaysoff #summerstrengthacademy AAHS Activities Echo sanford Sports

This is how you draw up a touchdown on third down from the six. I won’t try to explain it. Just watch. Carlsen to Evan Lattimer for the TD. Zach Wosepka PAT cuts Sartell’s lead to 16-14.

Alexandria brought home some major hardware at the Shanley Weight Lifting Competition today! Derrek Piepho, Nolan Morical and Connor Lay got HUGE PRs in 8/9 of their events! Way to make Alexandria Strength and Speed proud! AAHS Activities Echo sanford Sports

Alexandria track and field is well represented at Hamline for the state track meet, and Kaye Paschka is a big part of that. A look at her record-breaking season so far heading into state and how her new CLC mark in the 300 hurdles had a family connection. bit.ly/2Wmsu8l

Summer Strength is in full force! What have you done to get better today? Come join us this summer to train the cardinal way! It’s not too late! Register at the door! AAHS Activities

Such an impressive group of middle school girls! They work hard to get stronger, faster, and more athletic AND they clearly have a ton of fun! If you’re not training this summer, swing into the AAHS weight room to join us! It’s never too late to start!

Great job Cardinal Athletes at the Spartan Challenge (squat, bench, clean, vert, pro agility, 40, MPPO) today! More info to come on results! AAHS Activities Echo sanford Sports

Derrek Piepho with his winning clean of 315. AAHS Activities Echo sanford Sports

Event placers: Derrek Piepho: MPPO: 1st (5.16), Clean: 1st (315), vertical: 1st (32”), 40yd: 3rd (4.81). Xavier Homelvig: MPPO: 2nd (5.08) Payton Olson: MPPO: 2nd (3.99) Hailie Kent: 40yd: 2nd (5.32) AAHS Activities Echo sanford Sports

The weight room will be open tomorrow from 9am - 10am!

What a day! Big finishes and a ton of PRs for our Alexandria athletes at the Shanley Weight Lifting competition! 🔥💪 AAHS Activities Echo sanford Sports

We are open! Champions are officially under construction! Feels so good to be back! Athletes, we missed you! 💗💪 There are still spots if you haven’t registered, but it’s filling up fast! Register through Alexandria Community Ed! AAHS Activities

Nolan Morical (weighing in at 177lbs) taking 445 for a ride! Proud of the impressive maxes from our cardinal athletes this week!

✨Shanley Weight Lifting Competition 2023✨ Great showing from our Alexandria athletes! Out of 27 lifts, we earned 23 PRs and two ties. Athletes took home awards in multiple categories! Hard work pays off! 💪 • #cardinalstrengthandspeed #squat #bench #clean #proudcoach