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I smile when I see people that believe dairy is the problem . Dairy isn't the problem. Your Milk Is Just Rubbish” Let’s be honest… You didn’t cancel dairy because it hurt you. You cancelled it because the wellness police told you it was toxic. So you jumped to almond

Let’s stop lying. You’re not addicted to chocolate. Or Fanta. Or hot bread with melting butter at 11PM. You’re addicted to what it does to your nervous system: Safe. Comforted. Numb. In control — even if it’s fake control. Let me scatter the table properly: Most of your

If I package everything you need to know about eggs into a PDF will you buy?

Her Daughter Was Always Sick Cough, cold, hospital. Every two weeks. They called it “normal for children.” Until one day, the hospital bill broke her. She sat outside the pharmacy crying, calculating how to afford paracetamol and blood tonic again. That’s when she found my

“The Doctor Couldn’t Believe Her Eyes.” Fatty liver. Stage II. That’s when the liver is inflamed, sluggish, and suffocating in your own fat. People don’t talk about it—but it’s happening right now in thousands of bodies. They call it “silent” because it doesn’t scream… Until

Some of You Walk Less Than 1,000 Steps a Day… Then Eat Like You’re in a Rice-Eating Competition Let’s not lie to ourselves. You sit in one spot all day. Work? Chair. Home? Chair. Netflix? Chair. Then you load three wraps of swallow, coke, biscuit, puff puff, and leftover

No side effects. Very good, not just for your muscles but your brain. 100% recommend.

You poop every day but you’re still constipated. Let me shake your table gently but with purpose: You think because you “go” every morning, you’re fine? Lmao. You might just be releasing the tip of the iceberg while the Titanic is still stuck in your gut. Real constipation

You’re not tired. You’re under-oxygenated. You’re not weak. You’re under-breathing. Shallow breathing is not just a habit. It’s a warning. Your body is operating in survival mode. Your lungs are doing the bare minimum. And then you wonder why every little cold knocks you out.

Your kidneys are not your slaves. Stop treating them like one. Here’s how people damage their kidneys daily without flinching: 1. You don’t drink water, but you drink soda like it’s holy communion. 2. You smoke, and wonder why your blood pressure is misbehaving. 3. You turn

It’s very unhealthy to eat by 2am.

Nobody should eat by 2am. No matter how hungry you are. You are not disciplined if you succumb to every hunger pangs. Jezz.

PLATE BREAKDOWN: NIGERIAN AMALA EDITION Look at this beauty: Amala. Ewedu. Gbegiri. Assorted meat. Chicken. Shaki. Palm oil soup. But here’s the truth behind this plate: → Protein power: The meats and assorted (shaki, beef, chicken) give you solid protein for muscle repair,

Disgusting!

A sick man. Very sick man.