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Making sure the community we live in is strong, the mental health of its members is important. Though #MentalHealthAwarenessMonth is wrapping up, our conversation and commitment continue every day. Together, through our shared stories, we've ignited lasting change, shattered

Happy to host the Africa Uncensored team during their documentary filming exercise on the stories of our survivors of TFGBV (Technology-Facilitated Gender-Based Violence). This vibrant collaboration has brought to light the struggles people face online by amplifying their voices and

We are grateful for the progress made during this year's edition of #MentalHealthAwarenessMonth. Through #ThePowerOfCommunity we are proud to have achieved our objective by raising awareness, providing support and advocating for change among resilient women and girls in our

🚨June is Men’s Mental Health Month🚨 Time to break the silence. 1 in 8 men experience mental health struggles—yet too many suffer alone due to stigma, shame, or the pressure to "stay strong." You are not weak for struggling. You are human. 💬 Advice to start: → Talk to

Talk it out – Opening up can be a game-changer for your mental health. Here’s how: 1️⃣ Find a trusted confidant - Share your thoughts with a close friend, family member, or partner who listens without judgment. A quick coffee chat or call can lift a weight off your shoulders. 2️⃣

Move your body – Physical activity is a proven mood-booster and stress-reliever. Here’s how to make it work for you: 1️⃣ Find what you enjoy - Whether it’s hitting the gym, playing basketball, cycling, or even a brisk walk, pick an activity that feels fun, not forced. Enjoyment

🚨 Wellness Wednesdays, an X chat series debut tomorrow, June 18, at 3 PM EAT on X!🚨 🧠 Join us to discuss "The Plight of Today’s Man and The Position on their Mental Health". Men face pressures to stay strong, yet many struggle silently. Let’s break the stigma with real talk

📣 Apologies, Wellness Wednesdays fans! 😔 Our debut X chat on 'The Plight of Today’s Man and The Position on Their Mental Health' is postponed to next Wednesday, June 25, at 3 PM EAT. 🧠 We’re sorry for the delay but excited and can't wait to bring you a powerful convo on men’s

We are happy to have hosted the delegation from ACTIONAID in partnership with the department of gender from Nairobi, Kisumu and Uasin ngishu at the situation room in Mombasa County. The situation room has been instrumental in supporting survivors of GBV access mental

Happy 29th birthday to me 🎈🎂

🎉 Happy Birthday to Queentah Wambulwa, the visionary founder of Girls For Girls Africa Mental Health Foundation! For years, your dedication to delivering mental healthcare to our community has transformed countless lives. Your compassion and leadership continue to inspire us all.

"🧠 As June and Men’s Mental Health Month come to a close, let’s reflect on the progress we’ve made in breaking the stigma and prioritizing mental wellness for men! 💪 This month, communities on X and beyond shared stories, resources, and support, sparking vital conversations.