He done did it again...like I said last year. ✌🏾🥰

#Repost Demarte Pena (get_repost) ・・・ Night show #training #mma #fit #fitness #cardio #speed… instagram.com/p/BbutCjvBzzG/

#Repost Demarte Pena (get_repost) ・・・ We coming strong! #efc66 EFC Worldwide #teampena #training… instagram.com/p/BcPDxdvBu5R/

#celebrating ab_hussle instagram.com/p/BchxdIihX-P/

"Knowing is not enough we must apply. Willing is not enough we must do." Bruce Lee jordanrod_… instagram.com/p/Bcou08fBtvn/

#Repost fittersteph (get_repost) ・・・ Focused… instagram.com/p/BcsabF8hqce/

#Repost EFC Worldwide (get_repost) ・・・ 0-100 REAL QUICK #EFC66 Demarte Pena instagram.com/p/Bcx9iWJhepi/

This was good Demarte Pena JP Buys @TheAnswerMMA coachquan #mma instagram.com/p/Bc5A8LphZiu/

Good to see my young brother and he is bigger than me now lol @ibrahimawelle… instagram.com/p/BdDSKJOhPY3/

It’s always scary in the beginning, but the reward lies in the most uncomfortable & unpredictable situations. #UMF @TheAnswerMMA #Kyalami

Last pic taken in 2017. Happy New Year people #newyear… instagram.com/p/BdYywgbhyyy/

The cold never bothered me anyway 😎 just playing. 🇺🇸 #snowday #boxing #training… instagram.com/p/Bd4XVQMh1El/

Back at it again....😎 #mma #mmafighter #sparring #coachquan #ffm #wrestling #muythai #boxing instagram.com/p/BesTonghhUF/

Teach them young .... #mma #kids #antibullying #boxingtraining #boxing #discipline #respect… instagram.com/p/BeuyeDih-KV/

#Repost Martin van Staden (get_repost) ・・・ Embrace the grind!💪🏽 #wrestling #ffm #iamffm… instagram.com/p/Be3UrpCByjz/

#Repost norman chef wessels (get_repost) ・・・ Dinner time for these two babies at the_gypsy_kitchen_sa… instagram.com/p/Be-LEgWhyof/

#Repost @DevonCronje (get_repost) ・・・ It’s not only about how tough you are, it’s about who’s… instagram.com/p/Bfnh7njhsYL/

#Repost rrr_roets (get_repost) ・・・ Getting that extra work done mamoudou toure thank you bro.… instagram.com/p/BfttjJnhv1O/

#padwork #mma #mmafighter #coachquan #ffm #fightfit #ufc #ufcfightnight. Don Magic Man Madge ☠ @… instagram.com/p/Bf-3JI7BPaJ/

dioufy_thelegend 🦁. #senegal #soccer #fighter instagram.com/p/BhmNGeVHN91/