Most probably need to hear this..
If you wake up n take anti depressant , followed by coffee to get alert, adderal to focus then meals with sugar, then take xanax to relieve stress and then weed to fall to sleep.
YOU HAVE A GIANT FUCKN ISSUE AND YOUR BRAIN IS TURNING TO MOOSH.
A TESTOSTERONE MASTER THREAD.
Here's a master thread of threads and posts about testosterone. You're sure to find something interesting in here, so make sure you bookmark this. In no particular order. 👇
This is Part 2 in a series to demonstrate how smart training can counteract the physical effects of modern living.
In this🧵, I’m going to show you an ATG-style mobility circuit that you can use in tandem with your strength training program.
Read on!
CSU Physical Fitness Regimen
[Common Sense University is the humorous but real name of the school system I’m making for my own kids.]
1/10. Tibialis Raise x 20
-back off wall
-knees don’t bend
-pause 1 second at top and bottom
Standing closer makes it easier 👍
YOU EVER SEEN BLUE EYES ON BLUE EYES ON BLUE EYES ON BLUE EYES ON BLUE EYES ON BLUE EYES ON BLUE EYES ON BLUE EYES ON BLUE EYES ON BLUE EYES ON BLUE EYES ON BLUE EYES ON BLUE EYES, NIGGA?!
“Height is genetic”
That is what you’ve been taught to believe, but it is not completely right.
Here is what you should be doing to maximize the height of your children (It starts far before you have kids).
if I was in puberty and wanted to maximize my height growth I would be stocking up on these:
- raw goat milk
(if you can't get your hands on chimpanzee milk)
- goat colostrum
- royal jelly
- bee pollen
- oysters
- goose liver
what's the reasoning behind these foods?🧵👇
PTH and Calcitonin are two forgotten hormones that play MASSIVE roles in height-growth
the PTH:Calcitonin ratio decides whether new bones is being build, or old bone is being resorbed
become familiar with these two hormones for optimal height/bone growth🧵