Starting off with a swim in Zone3 to fight the Monday blues in style! Zone3 US zone3wetsuits

Tough training in a howling South Easter at West Coast National Park for Race2Stanford triathlon half ironman distance triathlon - Fueled by Enduren Nutrition of course. You can still enter!

Clocking a 35 average in West Coast Nature Reserve on Enduren Nutrition fuel. Last chance to up the fitness for Race2Stanford triathlon in 2 weeks. Looking forward to a great sea swim start in Hermanus!

#2018XTERRAWorldChampionship #SeanMcCarthy crossed T1 Out at 09:50 Split: 00:35:13 fw.to/caemEGS @Athlinks

#2018XTERRAWorldChampionship #SeanMcCarthy crossed T1 Out at 09:50 Split: 00:35:13 fw.to/W3IGJeO @Athlinks

#2018XTERRAWorldChampionship #JozanneLouw crossed T1 Out at 09:51 Split: 00:31:06 fw.to/46HiWK @Athlinks

#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 In at 12:47 Split: 03:32:14 fw.to/caemEGS @Athlinks

#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 In at 12:47 Split: 03:32:14 fw.to/W3IGJeO @Athlinks

#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 Out at 12:48 Split: 03:33:41 fw.to/caemEGS @Athlinks

#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 Out at 12:48 Split: 03:33:41 fw.to/W3IGJeO @Athlinks

#2018XTERRAWorldChampionship #JozanneLouw crossed T2 In at 13:49 Split: 04:29:27 fw.to/46HiWK @Athlinks

#2018XTERRAWorldChampionship #JozanneLouw crossed T2 Out at 13:53 Split: 04:33:38 fw.to/46HiWK @Athlinks

#2018XTERRAWorldChampionship #SeanMcCarthy crossed Finish at 13:59 Split: 04:44:09 fw.to/caemEGS @Athlinks

#2018XTERRAWorldChampionship #SeanMcCarthy crossed Finish at 13:59 Split: 04:44:09 fw.to/W3IGJeO @Athlinks

#2018XTERRAWorldChampionship #JozanneLouw crossed Finish at 15:24 Split: 06:04:02 fw.to/46HiWK @Athlinks

A race-ready Argon18 South Africa E119+ for next weekend’s Race2Stanford triathlon. 1,9km swim, 90km bike, 21km run coming up. Never 100% ready, but always 100% memories waiting out there. See you in Hermanus on Saterday 10 Nov.

Well done Frank Smuts for placing in the top 10 at today’s Race2Stanford triathlon #mifitlife #triathlon

More than a week later and still high on adrenaline from Race2Stanford triathlon. Aim for next year: to do it better. I’ll know what I’m in for. #tuffest70point3 #painparty #cantwait

This meme floating in South Africa after Charlize Theron tweet! I'm in stiches! Charlise, Benoni mis jou. Kom kuier!

I've been getting incessant marketing calls for years, all seemingly linked to a company called Rewardsco Sales , that has narketing deals with Vodacom and MTN South Africa amongst others. (All calls start with 031) PLEASE. PLEASE!!! Take me OFF your lists. It is simply unbearable.