ACTIVE DECEMBER: DAY 9 3×10 Slow Bird Dogs This is great for your core & spine: → deep core activation → anti-extension + anti-rotation → better posture, reduced low-back stress Do it slow. Feel your spine say thank you. Tips in thread👇🏾

Half of the article: 😭😭

Morenike made me start jiu jitsu & today I’m feeling so happy and proud of us chai, i love youu Renike 🥹❤️

toni braxton's reaction to a crowd in netherlands singing 'unbreak my heart' (1999) ✧

Abuja gives me more reasons why I cant easily like a Nigerian - Why are you living in a 100-200 million Naira House - You drive all V8 engines - Your kids go to schools paying over 1 million Naira a term But you're paying your gateman 30k Naira a month. Satan is your name

If anything happens to first Niger bridge hold Nigerian police, custom and road safety responsible. Why would you station over 10 check points within 200meters to the bridge thereby causing serious holdup on the bridge. The way the bridge vibrated yesterday with lots of

Read “The Demonization of Sexual Expression and Open Sexual Discourse in Digital Spaces“ by me on Medium: medium.com/@abiokeuche/th…

Talk-and-do Mama. Read “The Demonization of Sexual Expression and Open Sexual Discourse in Digital Spaces“ by me on Medium: medium.com/@abiokeuche/th…

ACTIVE DECEMBER DAY 10: 3 × 10 Glute Bridges + 2-3sec hold at top Stronger glutes = happier lower back + better posture Lift, squeeze hard, hold, feel the burn. Full demo in video 👇 #ActiveDecember #GluteBridge #StrongGlutes

Marriage is not for having children.

Even if you are tired, keep moving.

The Uloma quoted my post. I am fangirling so hard right now. I'm happy you are back. Welcome.

I'm supposed to use this December to practice makeup. But, I can't even think straight. Let makeup rest first.

I always have the urge to disappear in December.

5 reviewers for a paper no too much? 😪

'My salary was not commensurate with New York’s tremendous cost of living...' Real o.