#fluxfamily #lockdown I am am coming for you. Take care of thee and thine, enjoy being kind, thanks the frontline soldiers, train like you mean it, be close to your world #earthlungs… instagram.com/p/B-NkDQTJdn2i…

Nothing wrong with isolation - Hitting the Wim Hoff breathing hard, lockdown a breeze. Wellbeing ✅ need for nature ✅ introvert ✅ Loving thee and thine ✅ Training is exciting again.… instagram.com/p/B-ae9tNJpK7d…

Lockdown KB juggling

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To a monster of a man and a player! Happy retirement from playing Mamuka Gorgodze. Many legendary stories will always abound! I was fortunate indeed to once see that power in that engine when training! #toulon #rugby instagram.com/p/B_7OCg1J51H/…

Through these unprecedented times, i have come to many conclusions and most definitely have made some changes to how we need to see the world. #alllivesmatter - I wanted to use times like these to reach out to… instagram.com/p/CBEiwaQJMVB/…

Just posted a photo instagram.com/p/CHLZT3knizJ/…

All you need is a mat and in my case a fun yoga instructor to follow. #poweryoga #zoomfitlife instagram.com/p/CHgDFdGHRHg/…

Just posted a photo instagram.com/p/CHDCYi6HasU/…

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Never any excuse to exercise near your #zoom - Bike, Bodyweight, KB, TRX, housework. instagram.com/p/CHAVfAUHBZd/…

Just posted a photo instagram.com/p/CG0OgDLndB3/…

Nothing ever beats being out in nature. When you get the chance, get out and walk, run, bike or jump for joy! instagram.com/p/CGrsafejJds/…

Just posted a photo instagram.com/p/CGreShDD4Bs/…

Well done.

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Great gesture from @TheSharksZA as they honoured the legendary Ian McIntosh by naming the main entry gate to Kings Park after the former coach.

You can now tip car guards even if you do not have cash mybroadband.co.za/news/banking/3…

At last; what an incredible solution to a ‘less cash’ era 🚙 💳 💵 tip car guards using your mobile phone mybroadband.co.za/news/banking/3…

Tim Ferriss (Tim Ferriss) wants to airdrop 5 of you sexy munchkins a CØCKPUNCH NFT on mint day! It’s coming soon. This is the only planned public giveaway. Just visit premint.xyz/cocks *before* 3pm EST this Wednesday, Nov 23rd. The earlier, the better. Good luck, everyone!