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Did you know that your body has powerful fascial slings that act like rubber bands? These slings are crucial but they require an anchor from the middle The Fascial Corset Let’s break it down! Thread 🧵 1/6

The Pelvis and Deep Core escort the Arms!

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Let’s break it down!! Thread 🧵 1/7

The body doesn’t function in isolation, but most training and rehab still treat it in pieces We focus on the symptom, not the source And when you keep chasing the last domino to fall… You miss the global movement pattern that keeps tipping it over.

The Pelvis and Deep Core Stabilize the Head!

Nervous System 101 📚 When a player struggles with hip hinging, and we skip right to assessing strength and mobility without assessing their global neurological patterns, then can we truly say that we believe movement is a neurological (CNS) process?

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If you practice robotic movements and over coach perfect mechanics, you’ll move like a robot in the game. Is training every player to flow like a shortstop the future of player development?

The Pelvis and Deep Core escort the arms‼️ Control the center → Free the barrel. Proximal stability = Distal athleticism + Flow. It’s trainable! Baseball Flows™

Watching Baseball Flows grow and impact 1,000’s of players has been incredible Helping athletes build athleticism and movement skills, naturally, is what it’s all about True progress comes from innovation and collaboration. That’s how we move players forward, not just in

The PELVIS and DEEP CORE Escort the Arm!

The Deep Core and Pelvis escort the arms!

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee

This Right here 👇👇👇

This Right here 👇👇👇