This Right here 👇👇👇 x 💯

Fun fact: The San Diego Padres are playing former shortstops across the field—talk about versatility and flow‼️ Is movement training for all players to flow like a shortstop the next big thing in baseball? Movement sharpens Movement

The Pelvis and Deep Core Escort the Arms! Francisco Lindor 🔥🔥🔥

What’s the biggest difference between the before and after?

When I first started as a physical therapist, I didn’t fully grasp the importance of controlling your center of gravity and global movement flow. The best athletes in the world are masters at manipulating their pelvis and deep core! Build the Athlete First!

My JUCO coach had us throw sidearm to ensure the runner slides! What do you think about this play?

Did you know that your body has powerful fascial slings that act like rubber bands? These Global slings are crucial but they require an anchor from the middle The Fascial Corset and Deep core‼️ Let’s break it down! Thread 🧵 1/6

Research is an evolving process built on objective exploration through the scientific method. It’s meant to seek answers, not confirm biases. Unfortunately, it’s often used today as the "end all, be all" to justify pre-existing motives, rather than to drive true discovery

I lived next to railroad tracks. During my childhood, I would go out there and hit rocks for hours. I would challenge myself to hit it high and then hit it as low to the ground as possible. Oppo, then pull side. Line drives, try to hit bombs. Played simulated games etc.

We're building an army of clean movers Baseball Flows™ Over two years in, and movement training is still a major blind spot in player development...

My JUCO coach used to say, 'Swing your swing!' Does every player swing or throw the same? No But are there commonalities? Yes—and those are called movement principles Focus on Principles, not Positions!

This Right here 👇👇👇

A few years ago, I started sharing Baseball Flows™’s movement training methods that I’ve been using with my baseball and softball players. Now, we’re seeing many accounts applying the same global movement patterns. It all started with sharing my knowledge and experience.

Masterclass by Miguel Rojas and Dino Movement prep isn't just about isolated mobility and stretching; it's about preparing your body for the rhythm and flow of the game‼️ It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of