How does sugar affect nutrient absorption? Read to find out! ideafit.com/fitness-librar… ideafit.com/fitness-librar…

Exercising from an early age is best for heart health, but don't worry. The same research shows that you still can substantially remodel your heart and make it more youthful by starting to work out in midlife, provided you exercise often enough.... nyti.ms/2AgJ8QU

The correlation between hands and brains is fascinating. ideafit.com/fitness-librar… ideafit.com/fitness-librar…

What’s old is new again!

Is it really true that the morning is the best time of day to work out? bit.ly/2Onxeba bit.ly/2Onxeba

How much of our water filtration fixation is healthy, and how much of it is hype? n.pr/2LRYVHb n.pr/2LRYVHb

Current exercise guidelines almost always state that we should walk at a brisk pace rather than stroll leisurely. But the recommendations do not always define what brisk walking means and, when they do, can deploy daunting terminology or... nyti.ms/2OXv3LF

Consider trying this tasty and colorful potato salad for your late-summer picnics. Skip the mayo, and toss the potatoes and greens with the light, flavorful vinaigrette to create a delicious and satisfying summer potato salad. bit.ly/2oiSjpF bit.ly/2oiSjpF

Can visualization help you achieve your fitness goals, reduce pain and control anxiety? Imagery is a form of simulation training that can be used to learn new skills, plan performance strategies, improve technique, recover from injury, and develop... bit.ly/2n5eRLV

What Comes First: Warm-Up or Stretching? Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness. bit.ly/2BTyuk6 bit.ly/2BTyuk6

Healthy, hearty and gluten and grain free, this cauliflower couscous dish is packed with protein and easy to prepare. Left overs make a great lunch for busy days! bit.ly/2MTwa0O bit.ly/2MTwa0O

Cardio or strength training? Which workout is best, and which can you cut from your exercise routine? bit.ly/2R4sXuk bit.ly/2R4sXuk

Another float room completed.

Can swearing during your workout make you workout harder? The Journal of Psychology of Sports and Exercise seems to think so. bit.ly/2pR11xy bit.ly/2pR11xy

Mental Health Benefits of Exercise: How Sports Improve Brain Function. bit.ly/2D25yoK bit.ly/2D25yoK

When it comes to exercise, will extreme temperatures give you an edge? bit.ly/2qAkIdx bit.ly/2qAkIdx

This fascinating study finds that "muscle memory" is more than just a fun catch phrase: bit.ly/2DQMqfd bit.ly/2DQMqfd

A spoonful of oil helps nutrition levels go up: bit.ly/2FPXLfD bit.ly/2FPXLfD

This study explores a new concept for improving activity levels in children: nyti.ms/2FJpTOZ nyti.ms/2FJpTOZ

Powerful info on floating... cbsnews.com/video/how-sens…