Look who stopped by for some training! Great to reconnect with my guy Aaron Craft Car❌en’s Crew - THE Ohio State’s TBT Team TBT 👀

🚨 BEFORE & AFTER w/ Aaron Craft Been tryin to tell y'all this program is legit! Athletes of all levels! Add Craft to the list! 🔸 3 days/week 🔸 ~45 min/day 🔸 NO fitness eq needed 🔸 user friendly app Stop messin around with your workouts. This gets results! See site for details

Flight Lab Hoops getting me TBT ready! Don’t sleep on the body weight work!

🔥 Reggie Jackson demonstrating the right mechanics 📐 1️⃣ approach arc - subtle but inward taking off the inside leg 2️⃣ ball path - inside hip pocket -> diagonal across the body 3️⃣ final 2 steps - penultimate more towards the baseline, final towards the basket adopt these 👇

Wait for it ... 😂😂😂 I've joked w/ @MCONLEY10 that we had the same college basketball experience. My official transcript from Ohio State says I have credit for varsity basketball. Turns out regional campus slightly different 😂😂😂 Glad I finally got some recognition LMAO

🔥🔥 Keon Johnson demonstrating the approach arc! This is the quickest, easiest add to your jump technique. It's done universally. All great jumpers in both the 1 foot and 2 foot jumps. Be sure to adopt this for all your jumps!

⚡ Ja Morant is the most electrifying player in basketball ⚡ Take a look at the two highlights side by side. The movements are nearly identical. Dial in the basics of your jump mechanics. They will carry over to many jumping movements in your sport 💪💪

Body position is key for maxing jump height. Take a looks at Donovan Mitchell Including exercises that mimic those positions are a great way to learn. You want to break apart the entire movement into learnable chunks. Add the isometric approach squat to your routine!

Go to Instagram to win these 👇 instagram.com/p/CaA_4HWFdMz/…

Head to Instagram to win 👇 instagram.com/p/Cbf-EQEJiHb/…