Guys, just wondering what is your favourite way of keeping fit? Just remember exercise doesn’t have to be mundane as long as your heart is pumping results are pretty much the same...

Happy Friday!! Last night I decided to watch The Fast Fix: Diabetes. An interesting documentary where participants ate a calorie-restricted meal... diabetes.co.uk/news/2018/jun/…

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Someone today said to me that exercise and video games don’t mix... i resoundingly said no and confessed if it wasn’t for Mario Kart 64 ‘Mario raceway final lap music’ I would of never got my 10k PB.... FACT. Can I get amen to that 🙏 #mariokart... goo.gl/images/4awSpr