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Thank you for asking me to help you through this gorgeous girl. Be very proud of yourself. You worked blinking hard for this 🧡💪🏼

When someone brings a portable pole dancing pole into the gym, you have to jump on it…. Right? 🤭

3 reasons to strength train during menopause. 1. After the age of 30, women lose 3-8% muscle mass every year. Lifting heavy can help preserve & enhance your muscle mass 💪🏼 1/3

3 reasons to strength train during menopause….. 2. Increase your bone density. Strength training helps increase bone density which is essential in preventing osteoporosis 2/3

3 reasons to strength train during menopause…. 3. Improved mental health. Exercise including strength training has been shown to improve your mental health by reducing stress, improving your mood and increasing your self esteem 🫶💪🏼 3/3

Staying hydrated during menopause. As we age, our bodies struggle to retain moisture. Make sure you’re drinking enough water! 💧💧💧 It’ll make your skin, hair & nails healthier, will help your brain stay active, reduce headaches and help reduce brain fog. #menopausetips

As we get older our bodies change…. It’s NORMAL. Even if you eat & train the same way as you always have, your hormone changes are going to affect how you look & weigh. Trying to look like ‘your old self’ is probably obstructing your progress.

Protein & weights during menopause. Menopausal women should aim for 1.8 - 2.0gms protein per KG of bodyweight per day to maintain muscle as oestrogen declines & it’s harder to keep our muscle mass. Combining this with strength training is the key 🔑

This is the exact reason my EBC isn’t allowed to order cocktails very often. Good job I booked tomorrow off. Send help…..

As we age, your warm ups are so much more important to get the muscles activated. Using lighter weights on your strength workout doesn’t constitute as warming up! Get that body moving people!

The benefits of taking creatine during menopause for workouts. 🏋🏻‍♂️ improvements in intense exercise performance 💪🏼 supporting muscular size and strength 🔋Helps with recovery from long efforts (when taken alongside carbs) 🧠 Improvement in brain function

One pint of Fitamin C finest vintage red 🩸, followed by the king of biscuits. #giveblood Welsh Blood 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Reasons menopausal women should lift heavy. 💪🏼 🩸 better blood pressure control ❤️ resistance training is good for your heart (less risk of cardiovascular disease as oestrogen declines) 🥵 reduce hot flashes 💪🏼 increase muscle mass 🦴 increase bone density

When people tell you it’s all downhill after 50…. Not on my watch…. 😂

Vitamin D During menopause. Here’s a pic of winsty helping me get my daily dose in 🐾🧡

If you’re struggling with getting enough protein during menopause, here’s some easy wins to keep you going! 🐠 Canned tuna & salmon 🧀 Cottage cheese & Greek yoghurt 🥚 Hard boiled eggs 🐓 Cooked chicken 🥜 Almonds, pistachios, walnuts 🫘 Edamame, Tofu & tempeh

‘I need to lose 10lbs in 6 weeks!’. How many times have we all heard /said that? Instead of….. ‘I’d like to deadlift my body weight in 12 months’ Or ‘I want to do 20 full press ups in 18 months’ We would all be in a lot better shape for not focusing on the weighing scales.

Who said getting your protein in was boring? These protein baked crumpets packed in 34gms of protein for my breakfast this morning. Filling & super tasty! Recipe courtesy of Sarah’s healthy kitchen (on Instagram).

Happy #nationaldogday Winston loves an armpit scratch. 🙄 the next best thing to a ball ⚽️ but Bol is still life….

Menopause & motivation. Leane came to me 8mths ago, she’d lost all her motivation to workout & all she worked on was cardio. She’s now the strongest she’s ever been, looking amazing & all this with no left kneecap and two shoulder operations. 💪🏼#strongwomen #menopausetraining