Putting yourself first isn't easy. But like most things, a little bit of practice can go a long way! ✔️ Set boundaries - learn to say 'no' . ✔️ Time with hobbies is essential. ✔️ Take a step back when we're stressed.

We will be closed today, Wednesday 11th December as we are holding a Staff Wellbeing Day for our fantastic team. If you need support today please call ☎️ ➡️ NHS 24 on 111 ➡️ Samaritans on 116 123 ➡️ Breathing Space on 0800 83 85 87

If you are unable to get through on our phone line please email [email protected] and a member of staff will get back in touch with you.

If you are getting ready for Christmas and you have that sinking feeling of dread or maybe you're grieving, or you can't be with your loved ones. This can be a really difficult time for a lot of people. Just know that you are not alone. It's okay to feel sad at Christmas. ❤️

✨ SUPPORTER SPOTLIGHT ✨ A huge THANK YOU to Alanna Christie , who set herself the challenge of walking 100km during the month of November all in aid of FDAMH. We are absolutely blown away by her efforts, as she managed to raise a grand total of £553 for our services! 💚

FDAMH's Festive Opening Hours ⏰🎄 We will be closed from Wednesday 25th December to Friday 3rd January. Our doors will then reopen on Monday 6th January. If you, or someone you love, needs support over the festive period please don't wait 💚

We're Hiring! 🥳 Looking for a fresh start in the New Year? 👉We are recruiting a Mental Health and Wellbeing Service Manager 📆Closing date: Sunday 19 January, 2025 For more: buff.ly/3RG0E3N

We would like to wish you all a very Merry Christmas, from all the team here at FDAMH 🎄✨🎁 We are now closed for Christmas and will be back open on Monday 6th January, please reach out to: NHS 24 – 111 Samaritans – 116 123 Breathing Space – 0800 83 85 87

In 2024, FDAMH's services were in demand more than ever. This year we supported 2,605 unique individuals in the Falkirk & District community 👨‍👩‍👧‍👦💚 So from the bottom of our hearts, from everyone here at FDAMH, we want to say a massive THANK YOU 🥳✨

To our fabulous volunteers, supporters, fundraisers, donors, and everybody who has helped to raise awareness of mental health and FDAMH 💚 you are all amazing & we couldn’t do it without you! From all the team at FDAMH, we want to wish you a Happy New Year ✨

What are your 2024 New Year's resolutions? 🌟🖤

It may be a new calendar year but it's okay if you're feeling anything but fresh. We're still in hibernation mode and spring is months away. 😣 If you are feeling sluggish and tired , that's completely okay. Take it slow and be kind to yourself 🤍

Have you managed to get outside for some fresh air yet today? exercise is highly beneficial for our mental health and overall mood. Even on a cold day, it is so important to wrap up and go for an energising walk. 💛

Blue Monday was originally part of a campaign to sell winter holidays, however it serves as an important reminder of the toll this time of year can take on our mental health. Lets use this day as a reminder to prioritize self-care, check in on loved ones, and spread kindness. 💙

Do you fancy a new challenge for 2025 ? If you are registering for an event or thinking about hosting your own fundraiser, why not support Falkirk's Mental Health Association! 🏆 Join #TeamFDAMH today! Click the link below to find out more 👇👀 buff.ly/4auJCjt…

‼️Office Temporarily Closed‼️ In light of the current weather alert, we have opted to close the FDAMH premises tomorrow, Friday 24th January. You can still reach us via phone as usual between 9am and 3pm. We are sorry for any inconvenience this closure may cause.

It is so important to reach out when you need a little help. We know that it is not always an easy thing to do, and it can be a really difficult step to take. T If you are struggling with your mental health, give us a call on 01324 671600 or visit our website to find out more.

Supporting FDAMH 💚 There are many ways in which people choose to support us and whichever way you choose we are incredibly grateful. If you would like to learn more about how you can get involved, please email us at [email protected] 📧

It's #TimetoTalk Day, a day dedicated to open conversations about mental health 👉 1 in 4 of us will experience a mental health problem 👉 Talking about mental health reduces stigma helping to create supportive communities. 👉talking about it, we can support ourselves and others

Though it's not always easy, having a conversation about mental health has the power to save and change lives 💚 Every time we talk about mental health, we reduce the stigma. So here are 3 tips for having a conversation about mental health 💬