Sometimes you just gotta do it 🏋🏻‍♂️ - #dayton #fast #twitch #personaltrainer #speed #springboro #centerville #oakwood @ Fast Twitch Sports Performance instagram.com/p/B8Uo5b1nw_m/…

Camera couldn’t catch him 📸 n.henry18 is doing some resisted starts to improve his get-off for track! - #track #speed #personaltraining #dayton #kettering #centerville #oakwood #springboro @ Fast Twitch Sports… instagram.com/p/B8g0sGzHBup/…

Some Monday goblet squats for these two! 🏋🏽‍♂️ - #goblet #squat #personaltrainer #dayton #centerville #kettering #oakwood #springboro @ Fast Twitch Sports Performance instagram.com/p/B8r_7vjHSn9/…

It’s Good!! 🙌🏻 🤣 All jokes aside, we offer offseason training for athletes that are looking to take the next step! - #dayton #strengthtraining #nextsteps #lifting #football #centerville #oakwood #fairborn #kettering… instagram.com/p/B9IWqgvH4MB/…

No one ever said it was easy! SO important to remember that progress is never linear and that consistent effort is the way to get where you want to be 😤 - #adult #training #dayton #centerville #kettering #oakwood… instagram.com/p/B9QMKq_nmJa/…

Developing agility can really benefit athletes. Utilizing cone drills helps train their bodies to make harder, faster cuts. - #agilitytraining #speed #personaltrainer #dayton #centerville #kettering #springboro… instagram.com/p/B9UkV7rH2RF/…

| Hoop Sessions | Now that the season is wrapping up, it’s a perfect time to get work in ✊🏻 - #hoops #personaltrainer #dayton #centerville #oakwood #kettering #fairborn @ Fast Twitch Sports Performance instagram.com/p/B9fjMDVnzIh/…

| ATHLETE SPOTLIGHT | Joey is a sophomore at Centerville High School. He plays soccer, notably, on the Metro FC club team. Joey mentioned that he chooses Fast Twitch because of the “atmosphere”. - #strengthtraining #personaltrainer #speedtraining #fast #twitch #curls #dayton

Nothing stops Nate from grinding out the week🥵 - #squats #strengthtraining #personaltrainer #personaltraining #quads #speed #strength #dayton #centerville #oakwood #kettering #fairborn #springboroohio @ Fast Twitch… instagram.com/p/B9uuxzdncvE/…

| UPDATES | • We are open! Since we are a private training facility, we are able to control who comes in and out of our facility, size of sessions, etc. • This being said, we are deciding to suspend our group… instagram.com/p/B90Oc5vHvWA/…

We are accepting private clients for those looking to not lose their fitness progress during this odd time! LINK IN BIO @ Fast Twitch Sports Performance instagram.com/p/B95A2THnhak/…