Feeling tired 💤?? Get up and exercise!! ⛹️‍♀️🧘‍♂️🚴‍♂️ After a long day it seems like the last thing you want to do but getting your sweat on will energize you. Research shows that fatigue mood and depression… instagram.com/p/B3sKRedAMKe/…

We have an important 🗣announcement. In our continued effort to provide quality content we would like to introduce the newest member of the Family Health Advocacy editorial team, Dr. Yashua Alkali Hamza FWACP, MPH,… instagram.com/p/B3xwI0QgBeU/…

If you aren’t doing it already, it’s time to have some fun with watermelon 🍉! Article link in bio. This melon allows us to be both creative and adventurous. In addition, there are many health benefits of watermelon… instagram.com/p/B35IHpNAC4L/…

#wednesdaywisdom What are you goals for a happy life?? FAMILY HEALTH ADVOCACY🌱 “The Worlds 🌎 Connection To Natural Health” #familyhealthadvocacy #familyhealth #healthyfamily #healthyfamiles #naturalhealth… instagram.com/p/B3-ZR-bAb3g/…

Is vaping a safe substitute for smoking? The answer may surprise you. Check the link in bio. Recently the dangers of vaping has been all over the news and social media. Vocalizing the hidden risks after reports of… instagram.com/p/B4DgJHXAXHG/…

Top 7 Health Benefits Of Pumpkin 🎃 Link to article in bio Pumpkins are a highly nutritious-dense food that is rich in both minerals and vitamins, and low in calories. There are a number of different ways to… instagram.com/p/B4LIl_yAVfs/…

#TransformationTuesday 👉 Progress is Progress ☝️Recognize what you’ve accomplished 👎Don’t compare 🥰 Love yourself 👉 Always keep going FAMILY HEALTH ADVOCACY🌱 “The Worlds🌎 Connection To Natural… instagram.com/p/B4N1fz_AMk6/…

Wishing everyone a safe and happy Halloween 🎃👻😈 FAMILY HEALTH ADVOCACY🌱 “The Worlds 🌎 Connection To Natural Health” #familyhealthadvocacy #familyhealth #healthyfamily #healthyfamilies #naturalhealth… instagram.com/p/B4S4xJOgAjm/…

Are you eating junk food without realizing it?! Article link in bio. Ever wonder how healthy your diet is? Do you eat clean but still carry extra pounds? If so, take a closer look at food labels. Many so-called… instagram.com/p/B4VZYFHgjyS/…

Keto Nutrition – 10 Common Mistakes People Make & How to Fix Them Full link to article in bio. Keto nutrition; “How difficult can it be? Just cut carbs and up your fats!” If only it were that easy. FAMILY… instagram.com/p/B4dZOv8A1mQ/…

What are you doing today to stay on track with your health and fitness goals?? FAMILY HEALTH ADVOCACY🌱 “The Worlds 🌎 Connection To Natural Health” #familyhealthadvocacy #familyhealth #healthyfamily… instagram.com/p/B4igWNyAXEJ/…

Keto Friendly Vegetables Full link in bio. Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ whіlе being high іn healthy fіbеr and vаluаblе vіtаmіnѕ аnd mіnеrаlѕ. But not all vegetables are created… instagram.com/p/B4nfG2WAcbs/…

Do Multi Vitamins Really Make You Healthier?? Check out the article link in our bio. When I first started my practice, I followed suit with what a number of others were doing. I offered my patients a multi vitamin… instagram.com/p/B4vSvU3ArYi/…

“A little spark of kindness can out a colossal burst of sunshine ☀️ into someone’s day”.....-unknown Happy World 🌍 Kindness Day 💕 What act of kindness did you do today??? FAMILY HEALTH ADVOCACY🌱 “The Worlds 🌍… instagram.com/p/B40pQXUAvw4/…

Looking for the best diet for weight loss? Check out the link in bio. People are always looking for the best diet for weight loss. But which diets really works? Furthermore, how do you know which diet is best for… instagram.com/p/B45ruUFgqf8/…

Top 4 Sleep Well Tips For Better Health. Full link in bio. Sleep is the most important aspect of self-care and yet so many people neglect it or simply just can’t sleep well. #familyhealthadvocacy #familyhealth… instagram.com/p/B5BYOw9AEhE/…

Falling asleep next to someone you love; ❤️ Makes you fall asleep faster ❤️ Reduces depression ❤️ Helps you live longer Looking for more sleep advice? Be sure to check our links in our bio for our Top 4 Sleep… instagram.com/p/B5GjY2oAtYY/…

HAPPY WORLD 🌎 HELLO 👋 DAY! “World Hello Day is a secular holiday observed annually on November 21, to express that conflicts should be resolved through communication rather than the use of force. Participants… instagram.com/p/B5JIPzXA91W/…

Stressed and depressed? 4 types of stress and how to avoid them. Full link to article in bio. In today’s world, the word “stress” gets thrown around a lot, and with good reason. Stress has been scientifically… instagram.com/p/B5OL3AHAHWZ/…

Alzheimer’s Awareness - Crucial To Your Health! Full link to article in bio. Did you know the fastest rising deadly disease, yes deadly; is Alzheimer’s disease. With a new case diagnosed every 65 seconds! FAMILY… instagram.com/p/B5TbBCVgOGx/…