Richard Shirer 🇺🇸
@f3voltron
Christian, Husband, Father. ‘90 Citadel grad. Spackle’s Speedster. F3 Voltron. Phil 4:13
ID: 4789443497
13-01-2016 01:15:00
1,1K Tweet
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6 pax gathered at the #Reaper on a steamy Friday morning for betterment. First half was short loops & 2nd half was full loops. Devo 1 Corinth Ch 9. Strong work to Bulldog tunes. Time to go make it a great Friday! fastcasual 🙏💪👊🏃♂️🏃♂️🇺🇸🇺🇸🇺🇸
12 Spackle’s Speedsters gathered for a tour of the frontage road & other avenues off South Lake Drive. 8 ate at 🦎 Thicket. Welcome back Itchy! SNB relived his storied racing career. Hard work was done. Good times were had. Time to go make it a great Saturday! F3 Lexington SC fastcasual
10 pax took a pain train ride to the Surfside pier and got to know each other better at The Oyster. Devo from Hebrews 12:1. Strong work was done. Time to go make it a great Wednesday! 🙏4Jay 🙏👊💪🏃♂️🇺🇸🇺🇸F3GrandStrand F3 Lexington SC 🏖️🏖️🏖️🏖️
8 fine mean of F3 Lexington SC came out this morning to F3Detention and allowed me to point the way. Great job pushing through a tough workout. Thank you for having me. Please consider registering or donating Light Up for Leah 5k to benefit CAMP KEMO Programs. lightupforleah.itsyourrace.com/DonateOnly.aspx
YHC, GreenJeans and FullHouse will be braving the waters of IronPAX Challenge next week. First workout will be Wednesday, 9/3 at Lakeside Middle School 0500-until we're done. Who will join us!? F3 Lexington SC
7 PAX F3TheMission for a fast paced romp around Memorial Park. Wagon Wheel earned his shirt and we welcomed FNG's Tadpole and Sticks. Come see us! All 3 F's guaranteed! ChrisSmith F3 TW F3 Columbia
I have the privilege 2 partner with 107.5 The Game HS 🏈 show hosted by Justin Hall 🇺🇸 and Elijah Campbell to bring to the listeners the “ELLEE FAITH FIGHTER OF THE NIGHT” We are sharing Warrior stories. This is from the 1st show! Check it out 👇
9 Spackle's Speedsters speedsters put in miles at Saluda shoals early this AM. 6 for nutrition and rehydration at First Watch. Make someone smile today!
9 pax this fine fall morning. Welcome FNG #Electrolux shooda been #doortodoor. We carried rocks and did other completely useless exercises. All got better F3 Columbia F3 Lake Murray F3 Lexington SC
10 pax &1 K9 took a cool F3 Crusade to the Old Mill pond to kick off the week. Devo Mark 2:1-6 Lower the mat. Strong work this morning. Time to go make it a great Monday! F3 Lexington SC fastcasual 🙏👊💪🏃♂️🏃♂️🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
4 of Spackle’s best post for some miles on Yacthing Drive. 1 went on the more the world a better place and 3 went to eat breakfast foods at Lizard’s Thicket. Make this day and every day a great day. Spackle's Speedsters
Great time! Thank you 107.5 The Game for always highlighting a Warrior! Thanks having me in the studio. I’ll be keeping an eye on the South Point, AC Flora game so I can rub it in Justin Hall 🇺🇸’s face!!
Great time in studio. If you tuned in you heard me squeak pure expertise. We’ll share the video soon! Thank you Justin Hall 🇺🇸, Elijah Campbell and 107.5 The Game for highlighting warriors, and serving our community!
About 10 Spackle’s Speedsters lit up for Leah last night, & 10 toured downtown F3 Lexington SC today. 7 ate 🥚 ⬆️grill & determined Spackle is the Dave Kingman of the Sheetrock industry! Hard work, good times, positive impacts with a few smiles! Time to keep making it a great Saturday!
