Come complete a fantastic morning workout with F3Omaha & our F3 brothers with the one & only Wentworth (Respect) Scott Lickteig at the helm at 7am. Then join everyone for coffee at Karma afterwards. Fitness & Fellowshio at its best!! 530 pre🏃🏻‍♂️ 6 Tater 7 WENTWORTH 8ish☕️👊🏻

Wentworth Scott Lickteig capped a beautiful Saturday morning off with a nice mumblechatter filled beatdown that included toting some heavy weights around the track. Appreciate your leadership Wentworth. A fab five completed the trifecta as well!

And a doozy it was! Hard to express how moving it is to see 73 HIM from around the country come together F3 TheOracle AO to be there for each other & try to be a better version of themselves everyday. Thank you for the DRs of F3 for the visit & the love. Tater thnx 4 leading

🚨Double VQ Alert🚨 Saturday, June 7 6 am - Tin Man 7 am - Rock’em Sock’em F3Omaha Come show some love & support for these two HIM. Post at the 6am & stay for the 7am. While you’re at it, hit up the 3.1 mile pre-run & knock out the Trifecta!!

🚨VQ-TIN MAN-6AM🚨 Come support this accelerating dude for his first time leading tomorrow morning & see if he takes F3Omaha for a mosey down the yellow brick road & bring an FNG! 5 am pre-pre 5K 530 am pre 5K 6 am TIN MAN 7 am VQ Rock’em Sock’em. 8ish Karma Koffee

🚨🚨VQ#2🚨🚨 Rock’em Sock’em Matt Ferguson (F3 =Rockem Sockem) will be leading for the 1st time as well@ 7am. Let’s see what the PAX of F3Omaha can learn about 7-11 & find out what BDP stands for. This guy has been all in from day one so come show your support. 5-5K 530-5K 6Tin Man VQ 7🪨em🧦em 8☕️

46 HIM came out to support Tin Man’s VQ & he did not disappoint. Killer beatdown & impactful COT! Congrats brother & thank you for your leadership. We also welcomed Power Play to F3Omaha.

Rock’em Sock’em’s Matt Ferguson (F3 =Rockem Sockem) VQ was an extremely tough, well planned & very organized beatdown for the boys of F3Omaha. Elaborate, descriptive & impressive exercise sheets & finished it off with a sincere & heartfelt message in his COT. Well done & thank you for leading.

Woodstock Brandon Kerr (F3 Woodstock) will apparently be bringing some steel tomorrow to the men of F3Omaha. 💪🏻 Start your Saturday morning the right way & bring a new guy with you. 5 smurph F3RedWing 530 5K pre🏃🏻‍♂️ 6 WOODSTOCK 7 Nae Nae 8:09 ☕️ at Karma Koffee 🚨Trifectas encouraged

In case you were wondering…this is what our recent Respect HIM, Chris Whipps, will be throwing at you tomorrow!! Don’t let it deter you from posting. Come do some hard sh*t with your F3Omaha brothers! 5 smurph w/ Woodstock F3RedWing 530 pre🏃🏻‍♂️ 6 Woodstock 7 NAE NAE 8 ☕️Karma

What a beatdown by Woodstock Brandon Kerr (F3 Woodstock) this morning! Destroyed the core, legs & upper body in high rep fashion. Also had two FNG’s, welcome Best in Show & Horns Up. Appreciate your leadership brother.

The PAX of F3Omaha had to dig deep during the Impossible Mile laid out by Chris Whipps. Physical & mental challenge for everyone but they did it alongside each other. Thank you for leading this morning. 3 HIM completed the trifecta & a solo stud tackled the Quad (Nae Nae)

🚨🚨F3Omaha 🚨🚨Something big is going on Saturday morning F3 TheOracle AO. 6am led by current Site Qs,YHC & Cutting Edge, with past Oracle Site Q’s assisting during the beatdown. The shovel flags will then be passed to Papa Smurph & Sweat Lodge who will lead the 7am. Don’t miss it

F3Omaha, lots of pre options F3 TheOracle AO on Saturday! 5am Smurph F3RedWing 5am 5K pre-pre🏃🏻‍♂️ 530am 5K pre🏃🏻‍♂️ 6am F3 Omaha OSCAR MIKE ruck Scott Homer F3 Bulls Eye 6am Laser Jet & Cutting Edge 6:45ish🇺🇸pass 7am Papa Smurf & Sweat Lodge 8am☕️Karma Let’s do this!

EPIC it will be, &🔥, in more ways than the temps! 🥶💦🥤will be available. 5am pre pre 5K🏃🏻‍♂️ 5:30 pre 5K🏃🏻‍♂️ 6am Ruck w/🎯 6am 💥🛩️& 💇‍♂️🏔️ 6:40ish 🇺🇸pass 7am 🥵🛖&👴🏽Smurf 8am📸📸📸 8:10 ☕️ @ Karma

6 am beatdown. Looks like fun!!! F3Omaha

7:00 am beatdown!!! I guess we will be on ice!!! F3Omaha

10 scrappy Stanley Cup Champions sweated it out at F3 TheOracle AO Downranger "Tackle" from Denver on the way to Milwaukee made F3Omaha better. Be a team that values every player.

Flat Stick p laying catch up!!!come see us to get a mMURPH in! F3Omaha

Had a great beat down hosted by Cadbury!!!