My family has been sick all week, with no signs of getting better tomorrow. Can anyone take the my Q tomorrow at FZ? F3 Flood Zone Chris Feeney

I just bought 'Tough Challenge: Raleigh, NC 11/09/2018 21:00' on GORUCK goruck.com/event-12725/

I voted for UNC’s unis, #GoHeels! Which uniform did you vote for in the Chick-fil-A Peach Bowl rivals showdown? #CFAPeachBowl cards.twitter.com/cards/18ce548t…

I am your Q at F3GreenFlash see you at 5:30.

F3 Alpha and F3 It is heavy heart that I report that one of our long time PAX, Darth Visor, passed away this morning at the F3 workout at Big Creek. 911 was called and he was transported to the hospital but did not make it. Please keep the PAX and family in your prayers.

Have two tickets to Carolina Basketball-NCSU on Tuesday to give away. Must follow, RT, and be a Tar Heel fan to be eligible. Winner to be picked this weekend.

6 please

Officially have relocated to the @F3GraniteFalls F3 Hickory. See you in the Gloom!

6 Pax for a Pergo Hurler. Last minute substiQ (get better Chewie). Pergo is new to GFs, but a wiley vet to the F3 thang. If you slept in (yes you!) then you missed out and we missed you. @F3GraniteFalls F3 Hickory #f3hky

5 Rucked the hills of the dam. ⁦@F3GraniteFalls⁩ ⁦F3 Hickory⁩ strava.app.link/d6dpjT8M0V

“As crazy as it might sound, it’s going to be one of the most difficult moments I’ve ever experienced.” Coby White’s NBA Draft night is going to be filled with excitement and joy. But there will be great sadness, too. This is his story. theplayerstribune.com/en-us/articles…

@F3GraniteFalls surely yall can #crossthebridge to come support your very own Spencer Hubbard as he has the Q 08.07.19 0530 at the #countryclub - F3 Hickory F3 The Mount (World Ghost Flag champs) @F3_Ruck’n’Roll will be there - will you?

F3 Hickory F3 The Mount (World Ghost Flag champs) @F3GraniteFalls F3 Lenoir F3 Taylorsville Burke County

F3 Hickory @F3GraniteFalls #f3hky 6 Made it out for a WET version of “on your BELLY, on your FEET, & on your BACK”

Got plans Saturday morning at 730am? Yeah, didn’t think so. See you at Henry River Soccer Complex for an F3 Hickory Convergence. Bring your own coupon and come get some! #convergence #BYOC

Incredibly dark day for F3 Raleigh. Please join your brothers at F3GreenFlash tomorrow AM in honor of Epoxy.

No better bag to have with me. GORUCK