MarkGouhin 🇺🇸 F3GrandStrand F3 Paul E. Charlie Soto Great job guys #GrandStrandStrong 🏝💪

F3GrandStrand 7 PAX at #ElevationMonday for a strong Kevin Weidner beatdown!! #ISI #HIM #F3Counts

It's with sadness we share our brother Pumpkin Spice passed last week at the age of 36. He was a fighter. Please keep Scott Potter's family in your prayers and consider supporting his wife and two young children with an offering: gf.me/u/yfuprz - We'll miss you man.

Thurs Qs: (0515) #TimeShare-F3Viagra --------- (0530) #Warthog-Paul E. #Village-Castaway (VQ!!!) #BlackBeard-@misc1548 #Catapult-Buffet #ISI #HIM #F3Counts EH a FNG!

Mon Qs: #ElevationMonday(0500)-Ruck- Special holiday edition...park at #TheOyster. 1 hour 50 minute ruck. Quick break. Then post #TheOyster #SaltyGears(0515)-Cycle-Meet at #TheOyster #BombSquad(earlier time 0515)-BC-F3Nation-IronPax #TheOyster(0700)-BC-Paul E. #ISI EH a FNG!

Fri Qs: SPECIAL 9/11 Opening at Forbus(0430-0600)- #Warthog/#WaveRucker/#BeachBells/#SandBlox/Everybody [Bring a block if you got one] BC(0515): #Village-F3Nation-IronPax Run Group: #Hulkamania-CF #ISI #HIM #F3Counts EH a FNG!

On this day we remember & recall the events of “where we were”, “what we were doing”, the lives lost & the loved ones left behind. 17 PAX posted F3GrandStrand #Warthog for a #911Memorial & #NeverForget workout ... reps were put in & work done thanks to solid Q by Paul E.

This goes for ALL regions of F3. Let us know your needs (growth ideas, Q School, AO visits, celebrations, etc.). We are here to serve you.

Backblast from this am at #Warthog f3grandstrand.myrtlebeacheventmaps.com/backblast/high… Honored and privileged

Paul E. Myrtle Beach Police "The Hightower" is now officially on the F3 Exicon f3nation.com/exicon/?gv_sea…

Hey Freaks!! 4 of us ran 5 miles on the International Road Race this morning course this morning. 2 of us came back to run the official 5k but only one of us was registered...I wonder who it was? Ask F3GrandStrand Scot Wisler impACT Chiropractic Brad Davis #F3

The @F3GrowRuck #MYR training & prep contd early AM w/ 14 PAX getting after it F3GrandStrand #WaveRucker ... a solid potpourri of coupons included “Fred” & strides were made! Thanks Paul E. for the Q ... welcome FNG “MySpace”! #f3counts #goruck

F3GrandStrand can you guys go vote for Garrison Gasque and help him win round 3. It’s a close battle so your vote does matter and it takes less than 10 seconds. See you guys Saturday

52 PAX from F3GrandStrand and #F3TheRepublic converged for our annual ugly Christmas sweater beatdown. A great time was had by all. Several FNGs and 2.0s. @F3GrowRuck got some HCs. @Jonatha68623339 brought coffee and our Brothers west of the water brought incredible donuts!!!

What an ULTIMATE DAY for #F3TheRepublic, F3GrandStrand, and F3!! 50+ #PAX, Multiple FNGs, 1stF, 2ndF and 3rd! Until next year... Keep #Accelerating!!

BB from this am - #WaveRucker f3grandstrand.myrtlebeacheventmaps.com/backblast/basi… Honor & Privilege! #ISI

#OurMightyCitadel