Last night, the men of F3 The Fort and our local community lost a HIM of our own. Cash went home to be with the Lord. My request to you all tomorrow: If you feel led to do so, substitute the following for your name in COT as a tribute: "Jay Griggs, 52, Cash". F3 #rt

6 F3 Rock Hill pax 2 Spruce pine pax and 1 F3CapeFear pax got rocked on the hills of Rockyard in Spruce Pine #f3travels

Men, our brother needs your support...

🚨PLEASE HELP FIND HER🚨 - Madilyn was reported missing after she was last seen leaving a home on Jericho Road near Southport this morning. wect.com/2020/10/26/bru…

Election mania! Be still my anxious heart, for: For the LORD is our judge, the LORD is our lawgiver, the LORD is our king; it is he who will save us. Isaiah 33:22 #GodAlone

For all in F3 who would like to recreate the 1/1/11 workout on the 10th anniversary this Friday, here’s the original #Backblast — along with some notes and #10thAnniversary #deepthoughts! Thanks to Bart Dyer for the help getting this posted! f3nation.com/backblast1/

As the New Year approaches have you  thought about how you would like 2021 to be different? Make a choice and commitment to strengthen yourself mentally and physically. Do it for those you love. So that you can lead and love them better. Check us out! f3capefear.com

@F3Capefear is spearheading a fund raising challenge. We are logging our miles and donating $1 per mile to International Justice mission to free modern day slaves from bondage. Check out enditruck.com to see what we are all about and if you would like to get involved

🚨🚨🚨PLEASE HELP FIND HER!🚨🚨🚨 Kayleigh is 5′7″ tall, medium build and weighs 135lbs. She has long, brown hair and brown eyes. Last seen at Holly Shelter Middle School at 3:30 p.m. wect.com/2021/04/20/nhc…

Ever heard a Name-a-Rama in German? Check this out from our brothers in F3Dortmund f3nation.com/409848-2/

Today F3CapeFear celebrated our 7yr anniversary w Cannonball Run. 50 pax. 2 workouts. 2 beaches. Don’t get stopped by bridge or popo. Tclaps to F3 Raleigh and F3 Charlotte Metro for planting flag 6/7/14 Thanks Jim Cotchett F3 CR Tim Whitmire for leading way

⁦⁦F3 Carterico⁩ We know the way to your heart. 15 Local World Class Breweries. Enough said. Now go register. ⁦F310year⁩ F3 Nation 10 Year Anniversary Info and Registraion - F3 10 Year Anniversary Website and Registration f310year.com

Another excuse to get more gear. As if we needed any.

17 pax at The Keystone F3SprucePine #f3travels ⁦F3CapeFear⁩ ⁦F3⁩

“It will always end on a circle of trust and it’s just an open opportunity for vulnerability to express, to communicate and we can share a praise and we can also share a burden,” said Adams. wect.com/2022/01/18/get…

BRUCO LAUNCH TOMORROW! Convergence for ALL F3 Cape Fear! SYITG!!!

BruCo Official Launch f3bruco.com/2022/06/12/bru…

When you drive to a job site in Oak Island with 1/4 tank and no wallet, what do you do? You put out an F3Bat signal and F3 BruCo answers the call with brother Gstring F3CapeFear F3 #thebrotherhoodisreal

Today our region celebrates 9⃣ years in F3, serving communities in Southeastern NC. Started F3Wilmington, then Coastal Surge, now F3 Cape Fear. We thank F3 Raleigh, F3 Charlotte Metro, Dredd, Tim Whitmire, John Horton and all who helped us launch 6.7.14 (photo Barry Shelley)